Linguine With Creamy Arugula and Goat Cheese

Ingredients

• 1 cup arugula, about one bunch or less
• ½ cup nonfat plain yogurt
• ½ cup reduced-fat ricotta
• 3 tablespoons reduced-fat goat cheese
• ⅛ teaspoon salt
• Freshly ground black pepper to taste
• 8 ounces fresh eggless linguine

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    610 calories; 13 grams fat; 7 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 91 grams carbohydrates; 3 grams dietary fiber; 8 grams sugars; 28 grams protein; 40 milligrams cholesterol; 332 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Bring water to boil in covered pot for linguine.
2. Trim and wash arugula thoroughly. Dry thoroughly.
3. In food processor, blend yogurt, ricotta and goat cheese until creamy.
4. Add arugula to ricotta mixture and blend until arugula is thoroughly blended. Season with salt and pepper.
5. Cook linguine according to package directions.
6. When linguine is cooked, drain and top immediately with sauce.

20 minutes