I created a keto friendly chicken souffle and it was amazing. Like chicken pot pie meets savory quiche but with a light, fluffy texture. This could work for brunch, lunch, or dinner.
4 Tbsp butter
3 Tbsp keto wheat flour (optional)
1/2 cup heavy cream
3/4 cup chicken or veggie broth
1.5 cups cooked chicken cut into pieces
1/2-1 cup veggie of choice, I used peas and carrots
1 cup fresh shredded cheddar
6 egg yolks, beaten
6 egg whites
Garlic salt, salt, pepper to taste
Heat oven to 375F.
In a medium pan melt the butter, then add the keto flour if using; stir until smooth.
Add heavy cream and chicken broth. Simmer 5-10 minutes until slightly thickened.
Add cheddar cheese, whisking until smooth.
Remove from heat and add chicken, veggies, and egg yolks only, stirring until well combined. Season to taste.
Beat 6 egg whites to stiff peaks.
Gently fold in the egg whites to the mixture, 1/4 of it at a time.
Pour into generously buttered baking dish and bake for 25-35 minutes, until top is golden.
by BritchesNH0se