Broccoli, Carrot and Snow Pea Slaw

Ingredients

• 12 medium-size broccoli stems, trimmed, peeled and julienned
• 5 medium-size carrots, trimmed, peeled and julienned
• 2 cups snow peas, trimmed and julienned
• 1 teaspoon cracked coriander seeds
• ½ teaspoon ground cumin
• ⅛ teaspoon crushed red pepper flakes
• 2 tablespoons plus 1 teaspoon fresh lemon juice
• 1 teaspoon olive oil
• 1 ½ teaspoons salt

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    103 calories; 2 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 5 grams protein; 970 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Four servings

Preparation

1. Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.

1 hour 10 minutes