Lunch smorgasbord for today
Thanks for looking… photographing and posting my meals are really helping my keto journey. It’s been really fun getting feed back!
Eggs- 3 eggs whisked and scrambled with hot sauce and pepper on top
Spinach- sautéed stovetop with half a squeezed lemon juice, garlic, salt/pepper and EVOO.
Tomatoes- sliced and marinated in balsamic vinegar, EVOO, garlic, basil, red onion, salt and pepper. This is eye balled for me ratio wise, I try to do 2 parts tomato to one part onion, a couple cloves of garlic minced, coated with the oil and vinegar. S&P to taste.
Bacon- 20 minutes in a 400 degree oven. Parchment paper makes for easier clean up.
Avocado- one medium avocado diced as is.
I’m no chef… in fact I’m the only Italian in my family who can’t cook all that great. But… I’m enjoying the process of putting different tastes and textures together and actually learning how to prepare nourishing meals.
by clayfizz
3 Comments
This looks incredible! Def inspiring me to have this for breakfast tomorrow lol
A lot of these recipes are too basic. We need something that stands out more rather than just a couple of pieces of bacon, vegetables, and eggs. Somebody has to say it, and I’m willing to. 🥲 Stuff like this requires no recipe.
A “smörgås” is a Swedish open faced sandwich on rye bread.
Without bread it isn’t a smorgasbord.