Chickpeas (Ceci) with Vegetables | Vegan | Vegetarian | Healthy

As the weather cools, Nick enjoys preparing hearty and healthy dishes that nourish and fulfil. He loves legumes and this is a simple, quick recipe that can be made ahead and frozen.

Chickpeas (Ceci) with Vegetables

Ingredients

500g dried chickpeas
1 cup celery, diced
2 carrots, diced
2 potatoes, cubed
1 medium onion, diced
2 cloves garlic, chopped
4 cups of Silverbeet/Swiss Chard/Spinach, chopped 2cm wide (leaves and stems)
1/4 cup olive oil
Salt and pepper, to season to your liking

Directions

1. Soak chickpeas in lukewarm water overnight.
2. Place chickpeas in a large pot of cold water and bring to boil. Simmer for 15 minutes.
3. Add all other vegetables and the olive oil.
4. Salt and pepper to your liking.
5. Bring to the boil, reduce heat and simmer for 30 minutes.

Serve with extra pepper and a drizzle of olive oil with toasted bread, rice, or small cooked pasta (ie. tubetini).

hi everyone today I’m going to cook a
recipe someone asked vegan
recipe what I got got chick past you you
so you put them in water night look warm
warm water over night so in next morning
get up you can you can cook in Italian
is chi now they they approve to boil and
they already cooked for half while once
you Su them over night they actually you
know they swall and then they quick they
cook pretty quick so cor it’s already
cooked off while but now I’m going to
add all the other stuff in and um which
they will cook everything at the same
time this is
onions some
garlic celery
p cut in a little
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Cube car all diced up
small and this is a silver beit chat
which they you can see the red and now
with this recipe you can cut stocks and
Fage all in a real
small the idea that when you eat meat
with a
spoon and so so everything in here will
cook
the chickpeas and all this they will
cook at some
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time bit of
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peer I want to say see you can see it’s
a fair beer in this pot pretty good size
the idea SP for people that work you can
actually put in a small container Freez
so when you come from work they already
cooked very easy
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recipe and some olive oil you got to put
them well cooked so that gives the
flavor
set will boil
quicker and then just open like that it
take another qu C all veggies and it’s
done very simple if this is the once
they cooked it’s up to you if you can
have just like that I normally do I love
don’t you know have this way and then
you toast a couple of slice of bread
homade bread and you actually eat with
you know with your bread or you can have
with rice or small pasta yeah pasta is
going to be small they call in italan to
betini you don’t you don’t want to big
past or something you can pick up with a
spoon easy yeah any past long as it’s
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smaller now the chick paste they cooked
with all the vegges
in then they’ve been
cooked probably uh nearly half now but
now I’m going to try
some when I did this recipe I was a
little bit more I not a bit PE there but
I’m going to put just a little bit on
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here and just a little Dr
oil we already put some oil in there but
this is up to you the way want I like
this
way now I’m going to put just a little
bit of juice yeah I got some bread toast
you can actually just beep a bit like
that
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or you can actually brag a little piece
just to put them in
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there and you just eat them like that to
pick up a bit of
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bread so good beautiful delicious