MEAL PREP FOR THE WEEK | Easy & Healthy Recipes: Lunch, Dinner, & Dessert!

Weekly meal prep with me! easy healthy recipes for lunch or dinner and a dessert! these recipes last so well in the fridge, and are perfect for grab-and-go! 🤗✨ | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! http://thrivemarket.com/CambriaJ

RECIPES
Creator: Violet Witchel she shares all of these recipes freely on her TT account, but you can find more recipes here! https://substack.com/@violetcooks
Steak Chimichurri Bean Salad
1lb flank steal – cook 5 mins on medium high heat on each side
shop everything else:
1 shallot
1 bunch parsley
1 bunch cilantro
1/2 cup chopped roasted red peppers
1 can garbanzo beans
1 can white beans
1 container mini monzerella balls
dressing
1/4 red wine vinegar
1/2 cup olive oil
pinch of red pepper flakes
1 clove garlic
salt
juice of one lemon

Radish Bean Salad by Violet Witchel
1 bag Persian cucumbers
1 bunch cilantro
1/4 red onion
1 bunch radishes
5 green onions
1 can chickpeas
1 chicken, shredded or chicken breasts
dressing
1 bunch dill
1/2 cup greek yogurt
2 tbs red wine vinegar
juice of two lemons
2 tbs olive oil
1 tsp salt

La Scala Bean Salad Violet Witchel/Kalejunkie on TT!
1 bag persian cucumbers
1 container cherry tomatoes
1 bunch parsely
1 container mini mozzarella balls
1 container salami
1 shallot
1 can chickpeas
1 can white beans
1/2 jar kalamata olives
1/2 jar pepperonchinis
dressing
1 cup grated parmeggiano reggiano
2 cloves grated garlic
1/4 cup red wine vinegar
1/4 cup olive oil
1 TBS dijon mustard
1 tsp salt
1 tsp Italian seasoning
juice of half a lemon

Protein Banana Bread
1 1/2 cups gluten free flour
1/2 cup Vanilla Equip protein powder
1 tsp baking soda
3/4 tsp baking powder
3/4 tsp salt
1/2 tsp cinnamon
1 1/2 cup mashed banana
1/2 cup yogurt
1/2 cup honey or maple syrup
1/3 cup oil
2 tsp vanilla extract
chocolate chips optional
bake at 350 for 40 mins, cover with foil and continue baking for 10-20 mins until toothpick comes out clean

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M
AR up your
suit hello my friends it’s Sunday
evening and I feel like doing some meal
prep I was scouring the internet and I
came across some really yummy good
looking recipes so from a few few
different people we are going to make a
steak chimy chery bean salad a radish
bean salad these are salads that going
going to keep really well in the fridge
and then a lascala bean salad and I also
want to make some protein banana bread
last thing we’re going to make a Bara
pea pasta those are the recipes that
we’re going to get to make so let’s get
started I found them from a bunch of
different creators so I will link to
everybody in the description box okay so
we are going to start off with the steak
chimy chery bean salad and I started off
with one pound of grass-fed flank steak
and then season this with just some
basic steak seasoning that had some
lemon and just a few other like garlic
ba very basic seasoning blend and then
let that rest while you start prepping
everything out because literally all
you’re going to do is chop up everything
else that is it for the whole recipe
that’s what makes this so quick and easy
and just so simple for meal prep but
it’s so filling and so all you’re going
to do is chop up one shallot one bunch
of parsley a bunch of cilantro half a
cup of chopped roasted red peppers a can
of garbanzo beans one can of white beans
one container of mini mozzarella balls a
qu now this is going to be your dressing
you’re going to do 1/4 cup of red wine
vinegar half a cup of olive oil a pinch
of red pepper flakes one clove of garlic
salt and juice of one lemon so literally
chop everything pour your dressing over
the top I cooked the steak for about 5
minutes on each side on medium heat in
my cast iron and then in the meantime
while the steak was finishing cooking I
got started on my radish bean salad okay
this salad is so bright and fresh and
again it just involves chopping so it is
so unbelievably easy and quick to prep
so I started off by making the dressing
which is one bunch of Dill half a cup of
Greek yogurt nice and rich in protein 2
tspoons of red wine vinegar juice of two
lemons 2 tbsp of olive oil and a
teaspoon of salt and then you just chop
everything else and again this makes it
so easy so you chop up a bag of Persian
cucumbers a bunch of cilantro a quarter
of a red onion one bunch of radishes
five green onions and one can of chickp
chickpeas and then for the chicken I
just cooked up some chicken breast but
you could also do a rotisserie chicken
and that’s it it’s actually really I
found it very therapeutic to chop this
it was really enjoyable you can just
turn on some music and you get the most
delicious easy meal prep that you’ve
ever
done like how good is that okay so next
up we’re making the lascala bean salad
this looks so good and the best thing
that I’ve ever done is put my little
recipes in a recipe binder it is so much
easier to read I picked up some things
for this recipe I was so excited to see
some of my main ingredients that I
needed we’re on Thrive Market which is
the best because then I get the best
price that I threw in here really quick
I’ll just do a little haul the dark
chocolate one I’ve never ever tried this
one how can I not show you this you know
what I mean so oh I needed this yes oh
my gosh I forgot this is actually
another this is part of another recipe
that we’re doing which is the Pea pasta
wanted these specific noodles for the
Pea pasta love the joio brand definitely
the best price on Thrive Market I got
some organic applesauce for baking and
then I also got I needed this for the
lascala salad these are organic so I
thought it was I thought they were
peppercinis but they’re pepperon chinis
literally it says pepperon Chini is it
pepperi like I feel like I’m living my
entire life has not been like I’m I’m
I’m so confused I’ve had organic
pepperon chis so I picked that up this
is what we’re using in the lascala salad
that’s exactly what I needed and that
was definitely the best price I already
put these in the fridge but I’m going to
drink one of these while I meal prep
this is a new drink that I’m trying AA
Bonita real fruit AUA fresa with
pineapple
cucumber immediate yes oh my gosh that
is so good
what that could be my new favorite drink
of all time you have got to throw that
in your cart at checkout 10 out of 10 if
you are not a member of Thrive market
yet you can go to thrive market.com
camria J and you are going to get 30%
off plus a free gift worth up to $60 you
can’t beat the price you can’t beat the
convenience ordering off of your couch
and just getting your groceries
delivered straight to your door my
sister loves it in her season of
postpartum my friend loves it being away
from stores where she can access you
know specific things like you know just
certain specialty items so and then not
to mention it’s just the best price of
those specialty items so 1,000% worth it
you save so much money link will be in
the description box let’s keep making
our meal prep next up is the lascala and
this looks amazing like this actually
looks phenomenal and I’m loving these
large salads I forgot that I got these
off of Thrive Market as well definitely
the best price that I’ve ever seen for
salami uh pork ra without antibiotics
this is the Oli brand I am so excited 31
g of protein per package literally
amazing this looks like an amazing brand
and this is going to go in our salad
next up is the lascala salad which is
definitely I don’t know if I could pick
a favorite but this one was really
delicious so again this is just chopping
which again I cannot express to you how
simple this meal prep was and honestly
very enjoyable it’s one of those things
where I was like I could actually look
forward to doing this every single week
and it just made it feel not
overwhelming and really enjoyable again
you can just turn on music and just chop
up all of your goodies so for this one
you’re going to chop up one bag of
Persian cucumbers one container of
cherry tomatoes a bunch of parsley a
container of mini mozzarella balls one
container of salami which was fantastic
one shallot one can of chickpeas and one
can of white beans but for me I just use
whatever beans that I have had in my
pantry half a jar of colam Olives half a
jar of the pepperon chis I hope I’m
saying that
[Music]
right
SW fences meet your parents cast shoes
off in the
pool don’t
[Music]
seem Carolina
and then for the dressing you’re going
to do a cup of grated parmesano regano
which is very high and really delicious
fat soluble vitamins very important for
our health and calcium and then you’re
going to do two cloves of grated garlic
I just used a zester to grate up the
garlic 1/4 cup of red wine vinegar 1/4
cup of olive oil two t tablespoons of
Dijon mustard a teaspoon of salt and 1
teaspoon of Italian seasoning along with
juice of half of a lemon so again chop
chop chop whip up your dressing pour it
over the top and you are done and the
salad keeps perfectly throughout the
week and just tastes better and better
each and every day that it marinates
it’s so good and so easy try that out
let me get another
okay
M what do you
think that peinis yeah nice M mhm
really m M they really good so next up
is our BR pea pasta and I was so blown
away by how delicious this was and how
simple it was to make you’re going to
start out by boiling your pasta which is
again the jovio one that I used and then
chop up one cup of leaks and this is
really actually going to be the base of
your pasta so you’re going to chop up
your leaks and then chop up two
teaspoons of minced garlic and then you
want to do 12 oz of peas total but you
want to add in one cup of those peas
into to your leaks for the leaks you’re
going to sauté your leaks in some olive
oil over medium heat and then you’re
going to add in 1 cup of the peas and
you want to reserve the rest of the peas
just in adding in at the end just for
texture you could honestly do whatever
you want you could put all the peas all
12 ounces of the peas and with the leaks
if you want it to just be a smooth sauce
but I added in one cup with the leaks
and the two teaspoons of minced garlic
and then you want to chop up a
tablespoon of mint and 2 tbspoon of dill
and a teaspoon of lemon zest with a
teaspoon of salt and pepper so you’re
going to add all of those ingredients
into your sauté pan and sauté that up
for a few minutes and then once that’s
done cooking you’re going to take one
cup of bone broth and add that into your
blender and you want to take all those
roasted everything that you just sauteed
and add that into your blender with the
bone broth and blend that up and that is
going to make your sauce and then you’re
going to pour that over your pasta and
add in a tablespoon of lemon juice 1/4
cup of grated Parmesan and then that is
it and then you get to top it off with
the barata maybe some olive oil a little
bit more lemon zest some peases and some
red pepper flakes and this was so bright
it was so fresh I love that it has a ton
of veggies in there and fiber and
carbohydrate and even protein from the
bone broth and you could definitely add
in a protein if you want to like more
protein some chicken whatever you want
to do so this was really good and it’s
definitely the perfect spring meal prep
and such a fun unique different pasta
recipe M what do you
think M never seen anything like that
mhm peas and pasta mhm were you nervous
no actually look Avo to trying it that’s
pretty good huh babe yeah that’s meal
prep for
tomorrow you love it you are going to
not believe how good this protein banana
bread is I was so blown away
by how flavorful and delicious it is and
so happy with how rich in protein that
it is it’s a 10 out of 10 however I will
give very specific baking instructions
in the description box and I will walk
you through it but you’re going to start
out with 1 and 1/2 cups of gluten-free
flour and then half a cup of vanilla
protein and this is what I believe makes
it so delicious I’m using the equip
vanilla protein powder and this smells
like a Bak shop like like the most
delicious
dreamy oh my goodness it is unbelievable
how good this protein is so you’re going
to do I did half a cup of that protein
powder and then a teaspoon of baking
soda 3/4 of a teaspoon of baking powder
3/4 of a teaspoon of salt half a
teaspoon of Salon cinnamon and 1 and 1/2
cups of mashed banana half a cup of
Greek yogurt again nice and rich in
protein half a cup of honey or maple
syrup I ended up doing maple syrup and
then 1/3 cup of oil and I used MCT oil
and then 2 teaspoons of vanilla extract
and you can add chocolate chips although
I opted to just do the plain banana
bread and it was so good you’re going to
bake it at 350 uh for 40 minutes but
here’s the thing you want to put foil
over the top of it and leave it in there
for an extra 10 to 20 minutes just
depending on your oven because you don’t
want the bread to burn but you need it
to finish cooking on the inside and I
just found that 40 minutes was not
enough but the top of it I didn’t want
to get any more cooked so it’s really
important to just kind of keep an eye on
it but definitely use the foil tint
method and then you’re you know it’s
done when you put a toothpick or a knife
in and it comes out clean and there’s no
batter left on that so that is how you
know it’s going to be done but it is a
little bit you know you just got to
really watch that when it comes to the
baking but the flavor is so good oh my
gosh it is the perfect spring recipe and
dessert and I love that it’s rich in
protein and I just cannot even describe
how yummy this is and how easy it was to
make and I love that this is kind of
like a meal prepped you know you could
do this as you know a part of your
breakfast or just have it as a snack or
even a dessert it’s very multi-purpose
so it’s really good and I definitely
cannot recommend this enough here’s our
meal prep you could honestly bless you
maester maer just sneezed I don’t know
if you heard that but you can honestly
make this whole thing for the week this
pasta turned out so incredible honestly
everything did I genuinely cannot pick a
favorite I would say I’m like
surprisingly gravitating toward this
it’s so fresh and delicious and I don’t
usually eat radishes and I felt like
this was such a fun way to incorporate a
food that I don’t usually like this is
really bright and fresh and I actually
love the color of it so delicious and I
love that it has the Greek yogurt nice
and rich in protein this banana bread oh
my goodness just make sure that you cook
it all the way through but it is
absolutely delectable it is so delicious
it the flavor is
honestly it is probably the best banana
bread that I’ve ever had and the fact
that it’s rich in protein it just really
makes it a star to me and then this is
incredible to me I again I’m going to
link all the creators I believe that
this was the same Creator and again I
can’t remember names but I’m going to
leave Link in the description because
honestly 10 out of 10 and I love that I
again I was looking for recipes that had
the beans in there because I had them in
my pantry and so when I came across
these recipes it just could not have
been more perfect and I love that these
store so well in the fridge again really
easy meal prep and just very simple to
do so you got a pasta you I mean you
really have multiple pastas but I love
that this has so much protein so many
different things going on tons of fiber
veggies fresh you know uh herbs I mean
it is really truly amazing this was
perfect perfect for meal prep are you
smelling everything you’re oh oh oh
stretch it out that’s our meal prep I’m
going to eat some of this right now it’s
so delicious I hope this was helpful
right mister was it
helpful okay okay it was I have a very
exciting giveaway to finish off this
video I’m giving you your own recipe
binder this is not only beautiful it’s
absolutely beautiful I love rifle paper
company so much this has just completely
changed the way that I cook and it’s
made cooking so much more enjoyable I
had no idea what I was missing out on
with just simply reading from a recipe
card it’s so peaceful and I feel like
even writing out the recipes kind of
helps me to remember them like the way
that I think about it is like a
Pinterest board of all of my favorite
recipes but so much more accessible
where you don’t have to go in and like
scroll down to find the recipe it’s just
so much easier and then your phone
clicks off and you have to put your pass
password in it it’s just I love love
love cooking this way and having all of
my favorite recipes and kind of curating
and creating something that can just be
a part of your family forever you know
it’s your own little recipe binder so
this has the double-sided pocket folders
the tab dividers the gold foil sticker
labels and then the recipe card sleeves
and then the reference pages but of
course I also bought you I had to buy
you some recipe cards as well these ones
are so beautiful oh it’s just too good
like so pretty the whole thing so and
then it has the directions on the back
so you’re going to win this and all you
have to do is tell me one of your
favorite recipes you don’t have to spell
it out if you want to that is like
amazing but you don’t have to spell out
the whole recipe but I would love a
recipe that you like love that maybe you
would pass down or maybe it’s been
passed down to you from your grandmother
or your mom or anyone in your life
really anyone just a recipe that you
love just one of your favorite recipes
of all time and it can be anything it
can be a dinner it could be a dessert it
could be a salad it could be anything
you just tell me what your favorite is
in the comments and then that’s how you
are entered to win this giveaway so that
is today’s giveaway I’m really I love
this so much it is truly one of my
favorite things ever so I’m so excited
to give you your own so that you can
start your own and I hope that you enjoy
these recipes again all the creators are
linked in the comments what what I will
say is what I really enjoy doing when I
don’t know what I want to make or
because I’m still building this out is I
really really like and this is something
I’ve done for years and it’s so simple
but I can’t tell you how many times it’s
kind of saved me when I didn’t know what
to make I will just type in like a
couple of the main ingredients that I
have into wherever I’m typing into
Google Pinterest anywhere online and
then I some recipe will always come up
with that combination of ingredients and
I’ll be like oh I never thought about
that and that’s how I discovered the
recipes in this video was I searched for
like bean recipes with some other
ingredients that I have and I was able
to find those recipes so it was really
convenient and then you’re able to use
up what’s in your pantry freezer fridge
and you it doesn’t go to waste or you
can finally use it like I was like I
really need to use up these beans I’ve
had them for a while I need to put them
to use so it’s very convenient I love
doing that and uh don’t forget to stock
up your pantry this really is such a
good time to join Thrive Market it’s
just amazing cuz the friends and family
sale is going on and and you also get
you know my discount so it’s just a
great time to join Thrive market so
again I will leave the link to join in
the description box you save so much
money I literally get so many of my
pantry is like mostly Thrive market and
you just save so much money you get
access to a lot of specialty items that
are just so nutritious and just at the
best price truly and the most convenient
because you can order it from the
convenience of your house and just
sitting on your couch so what a way to
stock your pantry just tap away and get
it delivered to your front door so Link
in the description box for everything I
hope you enjoy this giveaway don’t
forget to leave your comment with your
favorite recipe and I will see you in my
next video bye
[Music]