Flounder With Fiddleheads and Carrots Wrapped in Lettuce Leaves

Ingredients

• 2 flounder fillets, cut in half lengthwise
• Salt and freshly ground pepper to taste
• 2 carrots, peeled and cut into fine julienne and steamed
• 1 cup trimmed and cleaned fiddleheads, steamed
• 4 large lettuce leaves, blanched
• 4 scallion stems, blanched

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    100 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 14 grams protein; 36 milligrams cholesterol; 266 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Season the flounder fillets with salt and pepper. Make a layer of carrots and then a layer of fiddleheads down the length of each strip of flounder. Tightly roll up each strip. Wrap each flounder roll in a lettuce leaf to make a neat package and tie with a scallion stem. Steam for 10 minutes. Slice the packages in half and divide among 4 plates. Serve immediately.

15 minutes