Bulgur With Everything

Ingredients

• 1 large onion, coarsely chopped
• 3 tablespoons oil
• 1 cup (about 1/2 pound) fine bulgur (cracked wheat)
• 28- or 29-ounce can of tomatoes
• 1 teaspoon dried oregano
• 1 cup dry curd (or skim milk)
• cottage cheese
• 1 12-ounce can whole kernel corn
• Salt and freshly ground black pepper to taste
• 1 cup coarsely shredded, tightly packed Cheddar cheese

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    561 calories; 24 grams fat; 7 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 68 grams carbohydrates; 13 grams dietary fiber; 10 grams sugars; 23 grams protein; 37 milligrams cholesterol; 778 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 or 4 servings

Preparation

1. Heat oil in large skillet; add onion and saute over medium heat until onion begins to take on color and soften.
2. Add bulgur and stir to coat well. Add tomatoes and liquid from can, breaking tomatoes as you put them in skillet. Add oregano. Stir. Reduce heat, cover and simmer about 15 minutes, until bulgur is almost tender.
3. Stir in cottage cheese. Drain liquid from corn and stir in. Season with salt and pepper. Sprinkle with cheese.
4. Run under broiler to melt cheese and brown a little.

30 minutes