This is my go-to breakfast drink for the morning when I fast until late lunch/early dinner. You can always add more fat sources to this (heavy cream, etc.) but I keep my drink light to stay in a calorie deficit.
I typically brew my coffee, add ice, and all the other ingredients listed below into the same cup. This is in a Venti (20 ml/large) size cup I purchased online. Hopefully this is helpful for others starting out or limiting dairy like me. 💖
Ice (as much as you like!)
Black Coffee (1 cup / 5 calories)
Unflavored Almond Milk (120 ml / 15 calories)
Collagen Peptides (20 g or 2scoops / 70 calories)
Torani Sugar Free Salted Caramel Syrup – (20 ml / 0 calories)
Total Calories: 90
Carbs: 2
Protein: 18 g
by C_ntPretty2B3
2 Comments
Excuse my formatting! I posted this from my phone. 🙏🏾💖
Looks fantastic! 90 cals for a flavorfull venti is genius! The brewing must make it sweeter so the sweetener wouldnt really add anything beyond the iconic pallete tingle but 0 calorie caramel sounds JUICY
The starbucks cup though…. yikes 🇵🇸
Will try this one for sure 🙂 🙏🏻