Join us for a live cooking session using Just Meats sweet and spicy pork to create a quick and delicious meal with loads of protein! Also stay till the end because we have a big annoucement!
we are
live this is the first time OSP is live
on all of our channels at one time one
freaking time we are so excited about
it’s crazy CRA our assistant is gone
today so when you do ask questions just
give us a moment so we can look at them
and see them yes love all the pretty
faces oh I love this look at all of you
Happ on oh hey bariatric bro life what
up yes I love it I love it okay so a
couple housekeeping things one there’s a
giveaway there’s a special announcement
there’s well you just gave I know okay
giveway at the end of the EP or the end
of the show so stick with us we have a
really cool giveaway to tell you about
sorry every time every just don’t go
into the announcement how about all
those whisper like yeah yeah pretty much
love it oh my goodness I think I saw
Jason on he hey two years sleeved from
Jay Bryant 17 congratulations
conratulations so actually I would like
to take a moment of time of pausing
because today is April 25th which means
this is Kelly
surgiversary she hit five years today
five years guys from her surgery date
how do you feel I’m G intervie you for a
hot second well there’s a lot going on
in my life now how do you feel about
your
sleeve uh well I mean obviously I I feel
good about myself I’ve lost the regain
that I had I feel like I’m finally
getting into my groove of what bariatric
life is supposed to look like not that
first year not through trauma not
through any of that just like normal
daytoday bariatric I I I can see it yeah
slowly happening really really I even
opened up my yoga mat today guys she’s
unopened
be he because it’s blue um oh don’t do
gender bias I’m just saying like in my
no in my brain I think pink girl blue
boy that’s true so it’s not gender bias
it’s just my own
head never mind never mind she’s wild so
anyways congratulations Kelly thank you
I’m very proud of you you’ve done a lot
of work you’ve done so many things
especially in the last few years yeah
it’s been really it’s really amazing
year I would say like you lose all the
weight then like life hits you and then
you went to therapy and like now it’s
just like in a whole different directory
instead of going just
like went up yeah I’m going up going up
all right and she’s not far behind me I
know next month on the 17th I turn nine
years oldid yeah we will actually be in
Florida oh cool yeah we’ll be in Florida
at the poer tree yes at popy five years
speaking of the poer tree we are going
to be at the pop recovery Beautiful
Minds Retreat it is going to be May 16th
through the 19th in Orlando Florida
can’t wait so excited they’re gonna have
a prom they’re gonna have a prom that’s
what we’re excited about because we’ve
gone to every prom together we gone to
one other PR you said we went to both
Junior and Senior year no okay well I I
thought it was a no but you said
that yeah no because I went with what’s
his face when I was a sophomore and then
I didn’t go again until senior
you I didn’t oh okay okay I had no
boyfriends in high school we are only
dates to prom here on out that’s where
we’re at I don’t know maybe you guys
should show up I might come with someone
we don’t know oh my gosh I’m just saying
she’s trying to kick me out guys trying
to kick me out we had a whole plan and
now she’s changing it because she might
have somebody that’s right I might I
just might I take the backi it’s fine I
don’t care really I did for so many
years oh my God oh my godd so if you
want to go to the retreat join us in
Orlando Florida just go to our LinkedIn
bio there is a link and you can purchase
your ticket there if you cannot make it
in person there is a virtual option well
and if you guys have been paying
attention to our page hot recovery is
actually hosting an actual giveaway a
giveaway for two people two well it’s
one like it’s one person but for two
people yeah yeah yeah yeah
yeah okay one winner you get a you get a
plus one and you get a hotel and the
tickets yeah so that’s pretty cool so
then you guys can come to the prom with
us yes you can and M already ordered her
dress mine is hanging in the closet
mine’s on the way yep so excited um and
then we have a website guys yes we do so
go over to rsle podcast.com sign up for
the newsletter because you’ll be in the
first no of all of the things that
happen behind the scenes
I love it yes okay last thing jby jby
what is coming up for JB am allowed to
say it you can you can say it okay so
applications go live on May 1 for jby
where you can apply to be a presenter a
volunteer both or if you have some sort
of special talent certification let us
know we want everybody from the
community to be involved yeah and we
don’t care what your following is we
don’t care about any of that we just
want to see some new people hanging out
at jby this next year so so go to our
link tree it’ll be in there on May 1 on
May 1 don’t do it now don’t do it now
don’t do it now because it’s not ready
well it is ready it’s just not ready for
you guys to see yet okay anything else
no well we need to talk about the
sponsor that’s what the month yes just
me has been the sponsor of the month we
love them we we might carry this on just
because the meat is so damn good it is
so good like I’m telling you guys like
we have not disliked anything that we
have tried from them and we’ve been
cooking it outside of the actual lives
and those are becoming very delicious
yeah and all the leftovers get to stay
here with me so I eat it throughout the
week and I make other things from it I I
don’t know I’m just freaking obsessed
with I’ve noticed that since we’ve had
this you’ve actually had more protein in
your diet than you ever have before that
is true and I can that’s 100% honesty
like because we have this you eat more
protein I do because it’s so simple like
and I literally recorded something the
other day because I forgot to take out
my just Meats okay so I forgot to take
it out of the freezer yeah I knew I had
to and then I forgot and so I had to
cook regular meat like a freaking
peasant I knew she was gonna over here
like had to cut it up I had to cook it I
had to do the whole thing you had to
prepare it I had to prepare it and I
don’t like it I don’t like it oh yeah
you sent us a snap I did I did I was
like I am not a peasant so the next
night what did I or the next day pulled
out my just Meats because I I’m not
doing that again I don’t like it I don’t
like going to the store and picking it
out I don’t first world problems I know
I don’t like picking it out at the store
I don’t like paying for it at the store
I don’t like bringing it home and having
to cut off the fat because I don’t do
fat you don’t do F I don’t do fat then
you also don’t like diving it up into
different sections I do not I do not
like that I do not like it at all
there’s so many things you don’t like
yeah and this solves all
of this solves all of my problems oh my
God guys is wild right now I’m telling
you we have something in out there I am
missing the birth of my daughter to
watch your live I love your lives oh my
God please don’t do that don’t miss the
baby being
born proba kicked out but we do
appreciate your loyalty TC TC TC we
appreciate you yes we do but please
don’t miss the birth of your daughter
your daughter for us like I mean if
you’re just waiting around then okay
cool yeah right sometimes it takes a
long time I was in labor for 19 hours so
Jesus that’s right you might get to
watch this whole thing and all the other
ones yeah so yeah okay just meets today
we are doing sweet and spicy pork yes so
we are doing a three steps that’s it
three step stir fry using just meat’s
sweet and spicy pork I’m hoping it’s not
too spicy so we brought back the cooking
episodes because we want to show you you
can eat healthy high protein and you can
do it quickly yes quickly yeah and it
just coincided that we had just like
really started getting back into the
cooking with the what’s oslp cooking and
then just me came into our lives just me
came into our Liv and the rest history
the rest is history so Mel is going to
do you want me to cut this open could
you cut it open yes so the two rules in
the kitchen is put your hair up when you
have when you have long hair and then
two is wash your
hands it’s right behind you oh
okay I got it so so literally it’s so
freaking like vacuum sealed it’s a [ __ ]
to actually open so Kelly it has to use
a knife like I can’t use my nails
there’s not a pool tab oh this looks
freaking amazing so I am so excited show
them okay show AI what it looks
like look at how good that is smells
amazing I know and the best part it’s
pre-cooked
guys oh yummy okay so the one thing we
wanted to tell you too there’s a couple
cool things about just me that people
don’t know about so this is a full pound
of meat now this is a full pound of meat
after it’s been cooked and after is has
its marinade so which means you’re
getting more meat for the price because
I know when I go to the store I get a
pound of meat and then really I get like
three fours of a pound after I’m done
cooking it because of all the
preservatives and water so that’s one of
the really cool things also literally
there’s four servings in here which I
feel like those are big portions I think
so too well especially for our little
tummies you guys can have this for so
long yeah Kelly did you do a thumbs down
no
thumbs up oh it’s because I was drying
my hands I was drying my hands food okay
so serving guys dad Rob’s on what up Dad
Rob so for literally for each serving
it’s 35 grams of protein this is a hell
of a meal well and we were just
discussing last night with Dad Rob how
we should be getting those high protein
meals each meal yes so that’s a perfect
example of that 100% so this is how it’s
going to be easy because it’s already
pre-cooked ready to go I’m just heating
it up making it look pretty and then
there’s just two other things that go to
our three step process yep so you start
the meat I’m going to start commute and
we did get a question today about um so
I’m G to turn that a little that way and
turn you guys so you can kind of see me
um so there was a question today that we
got how long can you freeze these for oh
yeah and so I think it’s really
important so when they are vacuum sealed
not opened in the fridge they are good
for $10 14 days which is still a very
long shelf life for me when they are
frozen they are good to four to six
months yes four to six months like you
can
order crazy to me it’s just suggested
like I would go [ __ ] three four more
of course she would of course Frozen
yeah man okay Priscilla the great says
just listen to your pod today with the
surgeon really encouraged me to begin my
journey yay so EX excited that is what
we like yes okay so second step of this
process so first step Mel’s going to
cook the meat yep and then I am going to
pop in the microwave this bird’s eye oh
this is stove top never never mind I
can’t do I you can do it the way you
want it to Y never mind so what she’s
gonna do is she’s gonna put the meat in
get it get it going and then we’re going
to open this and we’re going to pour all
that in there and this has broccoli bok
choy carrots red bell peppers yellow
bell peppers and onions with a sweet and
savory teriyaki sauce which we felt
would pair perfect with the sweet and
spicy pork so I’m very excited about
this so I will get this open for you
then thank you ma’am so step two open
the frozen
vegetables I mean there’s going to be
obviously More Than Just Three Steps but
it’s really just three main ingredients
three main ingredients and like it’s
just nice because I’m gonna put this
over here so you can pour that in with
ready so the third step to this once all
of these things that Mel’s cooking are
put together is you pop this rice Pila
in the microwave now you do not have to
do Rice if you want to just do the the
veggies and the meat that is a perfectly
okay meal that’s a really solid meal
it’s a solid meal for you especially
early on well well yeah espcially that
first year you’re not going to even
touch you don’t have room for this like
it’s not about that it’s bad no it’s not
bad but here’s the science behind it you
chew it up you put it in your tummy it
expands that is true that’s the problem
with rice it does expand have you double
checked on that yeah Dr Patterson cool
yeah my surgeon told me that she that’s
why she told me I couldn’t have rice she
also she literally told me I couldn’t
have rice for life and I was
like I mean she’s not wrong I probably
shouldn’t have put it back on my diet
but well but there’s nothing wrong with
having it it’s not like you have it
every night I don’t or every meal it’s
really every Thursday yeah a lot of our
stuff because rice is such an easy
additive to any meal um you know the one
I did like my favorite so far I have to
tell you guys was the flatbread pizza
that was really good that was so good
now if you are wondering what the hell
I’m talking about because you didn’t
catch that live we are going to very
soon have a spot on the website where
all of the these recipes live so you can
actually go in and download the recipe
and use it at home so just keep on
Lookout that’s another reason why you
need to sign up for the newsletters guys
because then you find out that that this
kind of St yeah okay so then we’re going
to do the rice peel off this is 90
seconds in the microwave so it’s really
and my beautiful microwave right here
that I absolutely love you guys can’t
see it but everybody else can a weird um
so I’m buttering the pan you do not have
to butter the pan I like to just butter
the pan makes me feel more comfortable
um and now I’m going to drop what is
going to happen if you don’t butter pan
that’s going to make you uncomfortable
so what makes me uncomfortable is um I
don’t know the consistency for to make
it not burn or get too dry I know how to
manage my butter though to make
it that’s right I know how to manage my
butter and your moistness and yeah the
moistness Kelly the moistness you use of
my paper towels there was only two paper
towels your booty then okay anyways here
you guys go let’s let’s see this yes I
have my lovely black flop song yes she
does not like to touch meat well I
noticed I in the K I will actually like
do more with the meat if I have gloves
on like I feel
more comfortable comfortable yeah it’s
all about being comfortable guys I love
that you are like I feel more
comfortable with butter I feel more
comfortable with gloves I do I do you’re
such a nerd it’s all about
comfortability man yeah well how many
times did you feel uncomfortable when
you before surgery oh pretty much every
day every day every second of the day we
were uncomfortable yeah so now I’m
looking for all the way oh and you know
comfortable yeah well I mean that makes
sense and speaking of uncomfortability
you want take that I got it speaking of
uncomfortability Summer’s turning like
coming right around the corner right and
I remember every summer I
dreaded dealing with the summer heat
because I was big I was uncomfortable
like I don’t know if you guys know this
but put the rice sorry oh okay let me
put the rice in I need to put the rice
in because this gonna cook fast and I
need to
put the um veggies in put the veggies in
then rice is in all right keep going
okay so when I was big I liked my house
like Ice Cube level right and the air
conditioner stopped working so we called
the air conditioner guy out and he
actually told me that I froze the air
conditioner I forgot about this and that
I lived in the coldest house he had ever
been in I believe it I would go to your
house [ __ ] for a reason yeah but it
was because I was so big and I was
uncomfortable and like sweating and just
yeah it was not it was not comfortable
so yeah we’re I’m very excited every T
every year now for summer because I’m
like I don’t have to worry about that I
can wear shorts I am more comfortable
with my body I’m more comfortable with
myself like it’s just like I get excited
when the sun is shining and I get to
like I don’t even turn on the air
conditioner in my car most of the time
that’s I was gonna say what’s really
funny about summertime now for us is
like because we’re so used to beic F
that like when it’s hot we’re like this
is perfect yep
we’re so used to being cold all the
[ __ ] time and even when we sweat
we’re just like it’s sweaty yeah only
time I like sweat sweat is if I’m
working out man like oh no because
Florida is just a wety place W wetty
Place guys it’s a wety place oh my God
okay done all
right I’m just
yeah all right if you guys are watching
in YouTube or Facebook just give a
little like comment so we know that it’s
working are we allowed to see it yeah we
can see yeah because it’s a page it’s a
page yeah we’re working on a new
platform idea for so we can get this out
to everybody
so okay I that smells really good what’s
up oh just the onions kind of look like
ice cubes oh you’re like how is it still
I was like this is a [ __ ] ice cube in
here no look how pretty that is oh it’s
so pretty look at all that color so I
remember maybe you remember too that
what like First like couple people we
ever had on um told us that you should
eat kind of more like in the rainbow
yeah and to make sure you’re eating
different colors and if you do that
every day then you should be fine well
and you’ll find more enjoyment in your
food because it’s more pretty yeah a lot
of the stuff that we make um we make it
very B basic for a reason because we
want it to be quick we want it to be
easy but we I love I love adding green
and other colors and I love not having
it all just Brown well I think because
we are so far out like we’re so used to
only meat sometimes only protein shakes
only protein bars yeah and once you get
like a couple years out you can actually
finally have veggies again and you’re
like oh yeah veggies were good you know
veggies are good they actually are
really good especially if they’re cook
correctly oh sorry I’ll move over
anyways you have any questions out there
we do answer all questions come get us
Mandy says says I’m the only one here on
Facebook okay well at least you’re
seeing it that’s all we care about y
it’s working yay um let me go scroll up
and see if I can find any questions me
move my booty yeah what’s that that’s
the rice don’t touch
it how long is this gonna do it for no
um yeah so dad Rob did say love these
just meets cooking sessions love
them remember guys use oslp 25 you guys
get $25 off your order and remember to
stay on until the end so Olivia from Tik
Tok goes first time I’ve seen your page
how long ago did you have both have
surgery okay well today is my
surgiversary five years ago I had
surgery today um and is coming up on her
nine years nine years next month May
17th so we’re going to have to celebrate
because we’re going to be at the pop
recovery systems Retreat yes so we will
of course celebrate like that’s of
course oh careful girl I’m just what
just happened I just ran into my cat
thing you know what’s funny is that you
live here so you should know that’s
there I should know that’s there but
yeah that’s where we’re
at we’re okay it’s just the V they’re
going to be a couple more minutes a
couple more minutes they were frozen
okay we probably should have still
cooked them and then put them in
here okay did we open this yet I have
not so
typically every just Meats comes with a
marinade which again I always correct it
because the marinade is actually the
drippings from what they cooked it in
so these are not these are we don’t have
it for this one unfortunately we don’t
know it got lost Transit from house to
house or what happen but we’re going to
add something that’s just like it and
it’s just a little bit of teriyaki sauce
yeah so did you put some in for me I put
the whole thing oh she put the whole
thing yep okay we want it to be all thy
saly relax sauce all right I see
something pop up happy for you both
night to see nice to see examples of
vssg posttop working past five and nine
years yes it is isn’t it because all the
the problem is that when you have your
first year after surgery you’re excited
you’re in the community and then after
that you kind of get back to your
regular life and you kind of Fade Out
and you fade out a little bit more or
maybe you get married have some kids
like you kind of they they they start
fading away yeah and so you don’t really
get to see the success of that long out
that far out because they’re Busy Living
their lives
so it’s true story we see it all the
time now that we’ve been here for four
years like we know we can see it the
ccle and some of the people that we do
know we’ve messaged been like you okay
yeah what’s going on over there you guys
think that we don’t watch but we we do
you guys are on our radar we check in
you see us like or comment like that’s
us personally doing it yeah neber says
love the shirt I’m guessing he’s talking
to
you what oh who nebber what up I
actually get to go see the No Effects
actually in June 29th in Port it is
their last tour it’s 40 cities in 40
years so this is where I’m going to be
June 29th see back back up as well that
is true okay we got a message from
YouTube I am via YouTube I just had to
sync TV and phone to comment oh okay
interesting did not know that was gonna
be a thing okay thank you for letting us
know glad you’re watching in YouTube and
Mandy said yay celebrations all around
thank you Mandy all right guys so
everything is done okay let me get a
show them
the look at that pretty that is and it
smells literally like I need that thingy
I know I
know well it’s like I’m not gonna pour
this hot [ __ ] on your fancy
SMY that’s what it’s used for guys can
you can you talk someone talk her show
show them that plate no these are my
plates of bowls they’re okay the bowl no
it scares me too I’m so scared to just
oh my God you stop it okay I need you to
fix the
C all right we’re shifting you guys
shifting oh oh
nope it was covering the camera on the
laptop is that good there we go perfect
perfect all right nope didn’t make that
guys that’s okay she’s gonna clean it up
when we’re done all right so we had step
one there was stuff in oh sorry ew um
step one cook the meat step two cook the
vegetables step three cook the rice so
now eat eat so now we’re just gonna
portion it out look at that
lovely rice peel off into my clean Bowl
now oh my God somebody come take her
take me where you going to take me yes
that’s perfect okay all right got
that and then weird what you you left
the spoon in the bag and you showed them
yeah and yeah but you don’t want the
rice peel off to take this flavor of
your your metal weird gold metal thing
oh my God it’s a spoon it’s a
spoon this this smells amazing it does I
do like the fact that every Thursday I
don’t have to like worry about it’s like
you and Katie go and make the plans and
then I just show up and and work and eat
yep all right let’s see what do you guys
think I think it looks pretty yummy it
smells amazing it smells oh my gosh I’m
so
excited give me a yep
yummy yummy and we do not have a dessert
for tonight I don’t think I thought we
did am I too
short hold on we do we do we do we have
my bar cookie dough and triple chocolate
I was like no we always have it we plan
ahead remember I forgot we do this all
right for Liv I’m just gonna make sure
that we didn’t miss anything we’re going
to check questions because it’s hard
Sunshine Day 47 says I’m almost a a year
and a half out postop
yay um you know what’s funny guys today
we went to Walmart to get some of the
stuff and um we got to meet someone
that’s going through the process right
now in Salem and we got to meet her and
we told her just to keep going and she’s
gonna get the sleeve and she was
starting to already do the full mindset
change so she was actually buying tons
of protein tons of veggies like we told
her that you’re going to be successful
like it was just cool to meet someone
like in the wild in the wild in the wild
like that um Olivia said she didn’t know
that we did a podcast oh yes so we
create content once a week our new
episodes drop yes so go over any P
podcast platform you can download yeah
every week is different so it’s gonna be
one with me and Kelly and we discuss our
experiences and what we think and then
the next week’s um typically an export
or someone else’s Journey yes so take a
look we have like
257 episodes
that you can find on YouTube 28 now we
were 258 yep yep as of yesterday nope
two days ago yep all right guys we are
going to try this yummylicious food
before it gets
cold because it smells amazing and it’s
calling remind we have molian beef even
though I know this it’s Pork yeah no
that’s exactly what it I makes me think
of that is like the biggest bite ever
it’s just a big meat okay I like my meat
big I know
Che oh my
God I’m going to be taking some of this
home that is super tender that is
stupidly good it’s got so much
flavor it’s crazy that this
is you know what I can’t even tell that
it’s pork right now no not at all okay
right so it’s crazy so this is
pre-cooked meat mhm you would never
know like well the fact that okay couple
things one everything was in a package
yep everything was used by either a
microwave or stove top for two to three
minutes and that is it we’re at 601
Pacific Center time we only cook for
maybe 20 minutes and this is like
[ __ ] bomb like this is stupidly good
it’s a little spicy for me oh that’s
what I love like I feel it on lips but
the fact that this is Prett cooked comes
straight to your door this could be a
regular oh yeah I think I want to make
this for a n and them yeah because I
have this at my
house so it’s funny because I do have
several people that live with me we
couldn’t fit the just Meats in my
freezer so Katie took it over and then
as as I got room I was like bring him
back over bring him back over yeah and
my fridge is still or my freezer is
still packed full have so many I think
I’m going to make this for them and just
be like what do you think I would little
meal yeah this is so good and like
literally you can cut this with a pork
mhm like I that’s what I was so shocked
about the brisket last week is that it
was so tender so tender I absolutely I
ate that up all last week yes you did
okay I got to move it I’m going eat all
I know me too okay this is one of the
like tips that we tell everybody when
you feel the fullness put your food away
somewhere out of sight so you don’t
overeat you don’t hurt yourself and then
you realize that you can always go back
but just don’t hurt yourself so Becca 28
says looks yummy I am eight years
posttop rny tomorrow congratulations
you’re probably eaten all the meat ma’am
get the meats literally just meats.com
use OS lp25 to get your discount $25 off
guys and Miss Vicky on Tik Tok is going
to check out the episodes oh yes please
do let us know if you have any questions
we do talk to a lot of experts so we had
a personal coach on which is his history
dad Rong and then we have this really
cool one that’s coming up like we’re
really excited so um our minds were
blown Minds were blown this is a so many
times this is a director of me of
Medicine of obesity Medicine of obesity
medicine she is a professor at NYU and
she’s
also she’s the she’s also a a bariatric
surgeon yes yeah yeah she’s the director
she is an obesity medicine uh physician
she’s the director of the bariatric
clinic at NYU and she’s a professor yeah
a lot of hats it’s a lot of hats she’s
[ __ ] amazing that’s coming out in a
few weeks so look for that so because we
try to make sure you guys have the most
upto-date information yeah and this is
up to date because like things have
changed a lot since 9 years a lot since
five years so yep all right all right we
going to try these my bars yes okay
these were very soft and and I feel like
they still they are this one’s a little
dense this one but that one should be
yeah that one’s pretty soft this one’s
sof but I which one do you want to try
first that one in your hand okay so this
is triple chocolate 30 grams of protein
so because it’s 30 grams of protein this
is a meal replacement bar show them the
label show them the label yeah so this
is my bar and this is the triple
chocolate make sure everybody get to see
it I hold in the right direction that’s
hilarious
belly okay um it is 380 calories and
remember that this is a re meal
replacement so it is higher in calories
because you’re replacing a whole meal
with this um 30 grams of carbs we got 30
grams of protein and 17 grams of fat and
this is one full serving this is one
full serving yeah one bar one bar I hate
when they break it up oh yeah you know
who is famous for that [ __ ] K what is
the Len and Larry Len and laries you Len
lar that looks good because Len and
lares are delicious but it’s like
they’re sneaky four servings and one
cookie it’s [ __ ] crumble olivery it’s
yeah it is crumble oh that SS
good oh does chocy it’s very chocolatey
it almost reminds me of those donuts
those chocolate donuts ooh wonder if
it’s going to taste like it I know okay
Che
cheers I’m kind of liking this okay I
have a couple of
comments
one there’s this
layer of almost like a mousse a mousse
like a chocolate mousse right there and
then this you would think would would be
super dense right not it’s really not it
crumbles
mhm and that I like the mousse is like
I’m loving the mousse on top yeah me too
it’s keeping it like moist and like
super chewy and delicious I like this I
like this my bar okay okay that’s a
that’s a good one for me and there’s a
slight very slight alcohol sugar taste
very slight like if you’re a normal
person have any added sugar what does
have
um three grams of added sugar yeah three
grams Yep this one has three grams to
okay so we love the triple chocolate
yeah I would eat that I would totally
eat that okay yeah okay so now we’re
gonna your turn I did so now we’re going
to do cookie dough yes this is the light
blue package I know the glare is amazing
um let’s see yeah 30 grams of protein
okay and same thing 30 grams of carbs
and it’s 370 uh calories what is this
one 380 380 so this a little bit less
I’m gonna have some more pork cool and
four sugars one fiber three added
sugar so basically they’re roughly all
about the
same and it’s definitely a candy bar
it’s definitely a me replacement let’s
not pull ourselves let’s make sure we
know this I this is more if you’re on
the road you know also it would be cool
is we just cut these in fours and then
now it is in actual dessert for everyone
do you want me to cut it yeah can you
cut that cuz like I’m starting to get
chocolate all over which is I’m not not
mad at that so it’s gonna get messy real
fast you are hysterical but I bet with
our friends we could literally put these
bars out and they would have they would
have no idea oh my god let’s try that
next party we should all right next
party we’re do okay that looks like
solid cookie dough you see that
guys you know if I hit right here it
hits on all of
them I’m playing I’m playing oh but it
smells so good okay okay all right okay
cheers these are pretty
good
mhmh what kind are so this is my bar
literally my y b a r yeah and it’s
cookie dough and we got them at GNC yep
GNC local place okay not a fan of the
cookie
dough it’s not as much cookie dough
flavor as I would want yeah I would want
it more
salty yeah yeah so I’m not I’m not I’m
not a fan of the cookie dough now this
chocolate I’m okay sered me though
anywhere I would be like this is pretty
cool I’m not gonna lie both of them
nope chocolate all the way which is very
unlike me I’m more of a cookie dough fan
she is the chocolate yeah yummy yeah I
like these I’m so happy that after
dinner we got a h treat that doesn’t
suck that is true actually the last two
nights or two weeks last two Thursdays
we have had a good vlog with the bars we
were very excited last week was Anna bar
um which I did figure out something the
reason why I kept tasting peanut butter
is because there’s actually so it’s a
it’s a peanut butter based bar which so
makes a lot more sense also if you have
any allergies don’t eat that bar I’m not
a cookie dough or cookie and cream fan
really I don’t care for cookies and
cream I’m more of a cookie dough or just
the basic chocolate chip man you are are
a chocolate chip fan so I wanted to eat
some look at her she getting her food
I’m very proud of you k I’m telling you
that that pork is so good it’s so good
but all right so it has come time oh we
can tell them the announcement yes yay
and because you blew it I get you to be
the one to tell it okay no I’m joking
fine okay so all this month we have done
just Meats as our sponsor for these
cooking lives they have given us the
meat we’ve cooked it we’ve honestly
thought fall in love with the company
yep while we are excited that they are
going to partner with us for a giveaway
a giveaway
guys I’m so excited because it’s a
really cool giveaway yes so who wins
well who yeah who three people three
people get to be winners yes and can I
tell them what they win yes okay so what
you win is a free month worth of just
means yep so three people will get to
win this and all you’re going to have to
do is you have to follow just meets yep
you have to follow our page obviously
yeah then you have to comment either on
this live or the Reel that will be
posted I believe on tomorrow oh tomorrow
tomorrow tomorrow that what kind of meat
is your favorite yes so do you like pork
chicken fish like what do you like yeah
then you are going to have to share it
in your stories tag us tag just meets
and then we’ll do the drawing literally
the day after the 29th right so it’s the
30th or are we going to just air it on
the second um we’ll probably just do it
on the second okay so next live well
you’ll get to find out who wins this
awesome freaking oh no no no no we’re
doing it on the 30th so the giveaway
ends on the 29th we’re doing the the
giveaway winner on so watch the stories
watch the lives we might just do a quick
one just so you guys can see who wins
yeah because three
now if you are in Tik Tok you can enter
if you were on Instagram you can enter
if you were on Facebook go over to one
of those if you’re on YouTube go on to
Instagram or Tik Tok to be entered yes
um and you can just follow R live
podcast just at meets it’s literally
that easy just meets just meets Soom go
over there and then you just comment
below put in your stories tag us again
and then we are good to gu yes and we
highly highly recommend
that you guys try these guys out like I
I couldn’t be more happy with I mean
because we kind of just like okay we’re
gon to try this and we were like weren’t
sure how this is gonna go but seriously
it’s been such a GameChanger new
obsession for me and Mel so well it’s
making things a lot easier it is that’s
the that’s the thing is like we were
like oh because we’ve dealt with other
types of like meal prepping U people and
what we never like has have it stuck it
has stuck and just meets has stuck
because it’s so simple it’s so simple
and so delicious and it’s just cost
effective also so okay so that’s enough
of our steel yes um we are excited for
next week are we will we be here next
week we will still be here the new new
episode drops next Tuesday with pop
recovery yes and Dr Eric Smith yes
they’re both have joined us and so we
want you guys to listen to that episode
they’re actually is a pop recover
giveaway as well there’s dual giveaways
this week guys there so many you guys
literally could win like going to
Florida and being at the retreat with us
and you could win a whole month’s worth
of free just means so could go enter in
all these giveaways so that way you guys
can be spoiled yes and thank you so much
for tuning in and we will see you guys
next Thursday for another what’s oslp
cooking peace peace bye guys I’m GNA get
more food
yeah more food where’s my bowl there’s
my
bowl I got my
bowl we are still going over hi guys you
I’ll take that I like chicken
yum all right bye guys bye guys
1 Comment
Some I'm curious what the macros are on the portions you dished out and calories?