Partner and I have an Olympic Triathlon this Sunday (his millionth and my first!)
Broccoli, rice and ground beef from Costco. I used the enchilada sauce from Trader Joe’s across 20 meals ( for $3.99 not bad, coming from a Mexican I actually recommend!)
Each serving about 27g of protein
Breakdown:
$8 Broccoli (frozen package contains 4 bags, I used 3)
=$.37 per serving
$23.99 Ground Beef Chub (91% Lean) Entire 5lbs
=$1.49 per serving
$21 rice (25lbs) I used about 4 1/2 cups
=~$.10 per serving
Optional – $3.99 Enchilada Sauce (divided by 20 since I used for these meals and for our previous 4 meals)
=$.19
Total: $1.96 ( $2.15 with sowwce)
by kurisutarou
1 Comment
How tall are you?