Partner and I have an Olympic Triathlon this Sunday (his millionth and my first!)

Broccoli, rice and ground beef from Costco. I used the enchilada sauce from Trader Joe’s across 20 meals ( for $3.99 not bad, coming from a Mexican I actually recommend!)

Each serving about 27g of protein

Breakdown:

$8 Broccoli (frozen package contains 4 bags, I used 3)
=$.37 per serving

$23.99 Ground Beef Chub (91% Lean) Entire 5lbs
=$1.49 per serving

$21 rice (25lbs) I used about 4 1/2 cups
=~$.10 per serving

Optional – $3.99 Enchilada Sauce (divided by 20 since I used for these meals and for our previous 4 meals)
=$.19

Total: $1.96 ( $2.15 with sowwce)

by kurisutarou

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