Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

‘Arthur The King’ star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he’s learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

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if I was actually smart I would have
listened to the people that told me how
to do things right a long time ago but I
was hard-headed and thought I knew
everything like most people I talk to
nowadays when I try to give them advice
about eating right recovering and
training
properly hey I’m Mark Wahlberg and today
I’m going to show you what my diet looks
like I got up I take my vitamins I drink
my water I have a little zinc
dissolvable zinc tablet and then I have
a Triple Espresso I’ll have my coffee go
in the cold plunge come out and then
I’ll have my creatine and my Branch
chain aminos while I’m working out after
the workout about 45 minutes after the
workout this morning I had five eggs I
had two hard boiled eggs and three
scrambled eggs I had a pork chop which
just a little bit of salt and pepper on
it I had uh wild smoked salmon some
Greek yogurt and berries and then I had
uh green juice with with uh moranga that
was at 8:00 in the morning at 11:00 I
had chicken breast chicken thigh sweet
potato broccoli a bowl of fruit
blueberry blackberry raspberry
strawberry and then I had a handful of
pistachios and I had a handful of
almonds and then I just had at 2:00 I
had uh swich isimi crab salad with
little cucumber and couple pieces of
chicken breast and tonight I’ll have a
nice steak some Sea bath or halit
something and a vegetable I just Tred to
eat it’s as clean as possible I’ve had
the worst eating habits and I do want to
let’s have a little disclaimer here if I
explain my schedule or my eating habit
let’s not let your imagination run wild
and last time I did this it got out of
hand and people thought I took an hour
and a half long shower I’ve changed my
philosophy quite a bit if I was actually
smart I would have listened to the
people that told me how to do things
right a long time ago but I was
hard-headed and thought I knew
everything like most people I talk to
nowadays when I try to give them advice
about eating right recovering and
training properly it’s sad that it took
me till I was 52 years old to figure it
out if only I would have done this long
ago I think I’d have had another nice
little 15-year run at doing more
physical
movies I’m actually training smart now
so I’ll do upper body lower body 3 days
on day off two days on day off I’m
putting as much emphasis now on rest and
Recovery as I am like time under tension
and and int Ive training I learned the
hard way I was training seven days a
week two times a day and eating eight
meals a day I couldn’t digest the
protein I was eating I was doing it all
wrong then I started fasting and I was
like well I don’t have to do cardio
twice a day if I’m fasting or I’m just
eating the right amount of protein and
eating at the right times everything for
me was so extreme so now like I said I
finally figured it out at 50 something
years old don’t wait until you’re 50 to
figure it out okay do it in your teens
and your 20s
you know what I was on the cleanest
program and regimen going down to do
Arthur I was cycling and doing lots of
stuff training and preparing to
hopefully look like an adventure racer
months in advance and first day of
shooting I tour my miniscus and the only
thing that was giving me any comfort was
a really tall ice cold jumbo beer at the
end of the day so my diet went out the
window after the first day and I don’t
take like any type of pain medication or
anything anything I couldn’t get the
surgery so I was just like all right at
the end of a long hard day of sweating
in the jungle the best remedy for me was
uh couple of cold
jumbos well I would say this is one of
the most physically demanding roles I
mean this Lone Survivor the fighter I
mean these are pretty daunting
physically but you know those are the
kind of roles that I gravitate towards
as an extreme athlete nobody goes harder
at it than than Adventure Racers it’s
it’s it’s pretty incredible the kind of
shape that they’re in and and the things
that they go through and what they have
to endure throughout these races never
mind what they do to prepare for a race
it’s just become such a routine for me
now eating right exercising I feel good
so it’s something really that I look
forward to you know there are days where
you get in there you don’t really feel
like you want to do it but by the time
I’ve gotten out of that cold plunge uh
I’m ready to go now that I’ve been
focusing on rest and Recovery I I don’t
feel like it’s as laboring as it used to
be breakfast bacon pancakes sausage
maple syrup my kids smell like maple
syrup get a hug and a kiss before school
and they smell like maple
syrup that’s pretty good as long as I do
the cheat meal right this time cuz what
I’m thinking about is like okay I got to
have either some tequila and I’ll have
chocolate and I’ll have some other
dessert and you know five different
kinds of pasta after not having anything
and eating clean and I wonder why I
don’t feel good the next day oh my God
my favorite well my favorite yeah like
chicken pot pie a Thanksgiving dinner
mashed potatoes stuffing gravy sometimes
I’ll walk around in the bakery section
and just look and think about all the
things that I would want to eat but then
I know if I took one of each and ate
them I would probably not feel so good
after I’m Mark wallberg that’s what my
diet looks like boring and repetitive
but thank you for your
time