120g chickpeas and 3 potatoes! I make it every week! Simple and delicious chickpea recipe!

1/2 can of chickpeas and 3 potatoes! Best way to eat chickpeas! Simple and delicious chickpeas recipe! One of the easiest chickpea recipes everyone can make at home! It tastes better than meat and the result is amazing! This is a gluten free recipe. My whole family and friends like it so much and always ask me to cook more! Learn the new way how to cook chickpeas! Everyone will be delighted with this vegan dish taste! Happy cooking and wishing you a wonderful day! 😊 💖

💬 Let me know in the comments if you enjoy my vegan recipes.

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ℹ️ Serves 4 persons
ℹ️ Gluten free recipe

🥣 Ingredients:
120g | 4oz | 1/2 cup cooked chickpeas (half a can)
3-4 medium size potatoes

1 large onion
2tbsp chickpea flour
black pepper and salt to taste

🥣 filling ingredients:
200g | 3oz | 3 cups spinach
100g | 2oz | 1/2 cup dairy-free feta
1/2tbsp oil
black pepper and salt to taste

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute chickpea flour with any flour of your choice and preference.

🥣 Method:
Partially mash 120g | 4oz | 1/2 cup cooked chickpeas (half a can)
Peel and grate 3-4 medium size potatoes
Remove the excess liquid of grated potatoes
Grate 1 large onion
Add 2tbsp chickpea flour
ℹ️ You can substitute chickpea flour with any flour of your choice.
ℹ️Please note: chickpea flour is naturally gluten free.
Add black pepper and salt to taste
Mix well
Place half a chickpea and potato mixture in a lightly oiled nonstick pan
Chop 200g | 3oz | 3 cups spinach
Add 1/2tbsp oil, 100g | 2oz | 1/2 cup dairy-free feta and black pepper to taste
Place spinach over chickpea and potato mix and add the other half of the mixture.
Cook over medium heat with the lid on for 10 minutes.
Flip to other side, add 2tbsp water and cook until golden brown.
Cut into wedges, serve with dairy-free yogurt, salsa or the dip sauce you enjoy the most!
Enjoy this delicious chickpeas recipe! 😋

✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

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#recipe #vegan #chickpeas

👋 Hallo en welkom!
Vandag deel ek maklike en heerlike kekerertjiesresep met jou! 👍 💖
Gedeeltelik mash 120g | 4 oz | 1/2 koppie gaar kekerertjies (‘n halwe blikkie)
Skil en rasper 3-4 mediumgrootte aartappels
Verwyder die oortollige vloeistof van gerasperde aartappels
Ek is baie lief vir kekerertjies! Hulle is so lekker, proteïenryk, glutenvry en baie voedsaam! 💖
Hierdie kekerertjieresep is goed vir middagete of aandete! Dis so maklik en lekker!
Rasper 1 groot ui
Hierdie is ‘n eenvoudige resep wat almal by die huis kan maak. Volg net my stap vir stap instruksies.
2 eetlepels kekerertjiemeel
ℹ️ Jy kan kekerertjiemeel vervang met enige meel van jou keuse.
swartpeper
sout na smaak
Meng goed
Vegans geniet hierdie glutenvrye resep baie en vir nie-vegans sal dit ‘n verrassing wees hoe goed hierdie veganiese resep is! 😋 👍
Verdeel die mengsel in twee gelyke dele.
Plaas ‘n halwe kekerertjie-en-aartappelmengsel in ‘n liggies geoliede kleefvrye pan.
✅ TEKEN IN om nuwe resepte te sien!
Kap 200g | 3 oz | 3 koppies spinasie
Voeg 1/2 eetlepel olie
swartpeper
100g | 2oz | 1/2 koppie suiwelvrye fetakaas
Meng goed
Voeg die oorblywende kekerertjies en aartappelmengsel by.
Kook oor matige hitte met die deksel op vir 10 minute.
🐈 Hartlike groete van Lancy! 😽 💖
Blaai om na die ander kant
✅ Skryf ‘n resensie of vra ‘n vraag oor die resep. Ek sal baie bly wees om te antwoord.
Voeg 2 e water by
Kook met die deksel op tot goudbruin vir sowat 10 minute.
Dit lyk en proe so ongelooflik lekker! 😋 👍
✅ TEKEN IN om nuwe resepte te sien!
Sny in wiggies
Bedien met suiwelvrye jogurt, salsa of die doopsous wat jy die meeste geniet! 💖
Geniet hierdie heerlike kekerertjiesgereg! 😋 👍
Baie dankie dat jy na my video gekyk het en sien jou binnekort weer! 💚 😊 💖