4 Eggplant Recipe! Recipe that keeps away from diabetes, lower cholesterol and stays healthy!!

4 Eggplant Recipe! Recipe that keeps away from diabetes, lower cholesterol and stays healthy!!
#stirfry #eggplantrecipe #eggplant #mincedpork #vegetables #recipe #howto #homecooked #like #love #ai #dinner #diabetes #lowercholesterol #prostatecare #easyrecipe #favorite

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Hello friends! Today I would like to show you a recipe for a very tasty and healthy salad! Greek salad that will help you lose weight. Eat dinner every day and you will get rid of your belly fat! Lots of vitamins and few calories! Healthy eating helps you lose weight easily and without dieting. An easy and quick way to lose weight! Do you like cucumbers, rucola, olive and feta cheese? Try this salad! This dish will impress you! Tasty, healthy and very quick! 🤞🤗🌹

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hi everyone this is MB kitchenet and
welcome to my channel where you can find
easy quick and healthy recipe and today
I will show another exciting recipe for
my followers thank you for being with me
again and for those new here I hope you
learn and enjoy this video today I
prepare stir-fry eggplant for you write
in the comment your name and Country to
be able to greet you in my next
video we need two pieces of eggplant
remove the both end and cut into three
pieces then slice in the middle eating
eggplant benefits your Health in various
ways it provides fiber vitamins minerals
and antioxidants it helps protect your
cells from damage and may prevent cancer
it improves cardiovascular health and
blood pressure it boosts your immune
system and reduces inflammation it
supports bone health and prevents
osteoporosis it improves digestion and
blood sugar control it helps with weight
loss by reducing hunger
signals your feedback help us grow tell
us what you would like to see
next have one half piece from bell
pepper remove the both ends cut in the
middle remove the seeds and then slice
bell peppers capsicum annuum are fruits
that belong to the nightshade family red
bell pepper are rich in vitamins and
antioxidants including vitamin C vitamin
A and vitamin B6 decreased inflammation
reduced disease risk including
cardiovascular disease and some cancers
improved immune Health improved Eye
Health what are you views tell us in the
comment
we need one piece of chili this kind of
chili is not so strong it brings a
little kick to the food let’s take a
detailed look into the benefits of
eating green chilies the antioxidant
properties of green chilies protect the
body against harmful free radicals
benefits of raw green chili consumption
include improved bowel movement and
reduced risk of ulcers if prevents cell
damage and maintains cell Health by
reducing blood cholesterol levels it
plays a crucial role in protecting
against severe heart diseases like heart
attack and stroke as well as cancer the
high dietary fiber in green chilies
makes them beneficial for people with
diabetes the rich iron content in green
chilies helps in improving hemoglobin
production and helps your body fight
against fatigue and weakness contains
Calcium phosphorus and magnesium which
help maintain bone
health chopped minced two to three
cloves of garlic garlic contains
compounds with potent medicinal
properties highly nutritious but has
very few calories helps protect against
illness including the common cold can
reduce blood
pressure have a handful of Ginger cut
slice and minced ginger is a flowering
plant whose ryome ginger root or Ginger
is widely used as a spice and a folk
medicine Ginger may have numerous health
benefits due to its anti-inflammatory
anti-nausea and other properties
it may help you lose weight manage
arthritis reduce menstrual symptoms and
more Ginger may be effective trusted
Source against nausea including
pregnancy related nausea commonly known
as morning sickness Ginger may help
relieve nausea and vomiting for people
undergoing certain types of surgery and
it may also help reduce chemotherapy
related
nausea Ginger not only adds delicious
flavor to food it’s also full of
nutrients people have been using the
root for cooking and healing for
thousands of years
subscribe and turn on the notification
Bell for you to always
updated write your name and the country
you are watching this video you might be
the next person I will
greet in a heated pan with some drops of
cooking oil fry the eggplant here is the
helpful tips in frying an eggplant first
fry the outside part then the inside
this prevent from using too much cooking
oil fry between 2 to 3 minutes depends
on hot is your pan when it turned into
Brown flip it up and do the same on the
other side once both side are cooked
remove them from the pan and set aside
can you still follow the recipe tell me
your views eggplant Aubin bral or Bon is
a plant species in the nightshade family
saler salum melongena is grown worldwide
for its edible fruit most commonly
purple the spongy absorbent fruit is
used in several Cuisines typically used
as a vegetable in cooking it is a berry
by Botanical definition as a member of
the genus solanum it is related to the
Tomato chili pepper and potato although
those are of the new world while the
eggplant is of the old world like the
Tomato its skin and seeds can be eaten
but like the potato it is usually eaten
cooked eggplant is nutritionally low in
macronutrient and micronutrient content
but the capability of the fruit to
absorb oils and flavors into its flesh
through cooking expands its use in the
culinary arts from same pan let’s sauté
the garlic and ginger just keep on
stirring until Aroma comes out just make
sure you won’t let it burn
then add the fried
eggplant add the bell pepper and green
chili continue cooking for about 1
minute
add a pinch of salt a pinch of chili
powder a pinch of pepper a pinch of
coriander some vegetable flavor and one
teaspoon of sesame oil vegetables are
parts of plants that are consumed by
humans or other animals as food the
original meaning is still commonly used
and is applied to plants collectively to
refer to all edible plant matter
including the flowers fruits stems
leaves roots and seeds an alternative
definition of the term is applied
somewhat arbitrarily Often by culinary
and cultural tradition it it may exclude
Foods derived from some plants that are
fruits flowers nuts and cereal grains
but include Savory fruits such as
tomatoes and cett flowers such as
broccoli and seeds such as pulses hello
everyone this MB kitchenet and welcome
to my channel MB kitchenet a place where
you can find easy quick and healthy
recipe and today’s recipe is Toren
talang a Filipino dish to start boil or
steam an eggplant this might take 3 to 5
minutes depends on the sizes and how
many you will cook once they are cooked
remove them and set aside and let them
cool while waiting for the eggplant to
cool down we can prepare the other
ingredients whisk or beat three pieces
of eggs don’t forget to check my
descriptions there are kitchen wear and
kitchen utensils I offer maybe you find
your long wanted one for my followers
thank you for being with me once again
and for those new here I hope you enjoy
and learn from this recipe and please
subscribe to my channel we may never
know but we do know there are many
reasons to make eggs an essential part
of your diet it’s a nutritious treat
eating cholesterol affects different
people well differently eggs raise good
cholesterol have a piece of bell pepper
cut slice remove the seeds and then cut
into cubes don’t forget to check our
descriptions where you can Avail or
order kitchen wear and kitchen untensils
red bell peppers are a nutrient-dense
food that offer many health benefits
such as high in vitamin C which may
reduce the risk of certain chronic or
aging related health conditions good
source of vitamin A and fiber have
antioxidant properties which may help to
protect against diseases such as
cardiovascular disease and some cancers
packed with antioxidants help support
healthy night vision add the bell pepper
to the minced pork and
eggs we need one piece of small size of
red onion cut into cubes this versatile
culinary plant can provide a real Health
boost to anyone but exactly why are red
onions good for you this sheds light on
the health benefits of onions
particularly red onions and explains how
the nutrients and onions including
coratin alisin and chromium can protect
against cancer fight fungi and bacteria
promote cardiovascular health reduce
high blood pressure and insulin
resistance and Aid in weight
loss chopped and minced three to four
cloves of garlic cooked garlic has the
same health benefits as raw garlic such
as reducing high blood pressure and
cholesterol levels promotes cancer
prevention has antibiotic properties and
prevents Alzheimer’s and Dementia cooked
garlic is much easier to digest than raw
garlic and also contains a wide variety
of vitamins and minerals that promote
overall health specifically immune
Health can you still follow the recipe
your feedback helps us grow tell us what
you want to see
next add a pinch of salt a teaspoon of
vegetable flavor a pinch of pepper 1/2
basil 1 teaspoon of parsley and mix well
pork mints also known as ground pork is
a versatile and flavorful meat that can
be used in a wide variety of dishes
it is made from ground pork shoulder
which gives it a juicy and tender
texture pork mins is a great source of
protein and iron and it is also
relatively low in fat in addition to
being a delicious and versatile meat
pork mins is also a good source of
several nutrients it is a good source of
protein which is essential for building
and repairing tissues pork mint is also
a good source of iron which is important
for carrying oxygen throughout the body
additionally pork mince is a good source
of zinc which is important for immune
function slice the eggplant in the
middle but not passing to the other side
open and press a little the it with the
minced pork then cover the skin side of
the eggplant with flour do the same with
the other eggplants surprising health
benefits of eggplants are they are rich
in many nutrients eggplants are a
nutrient-dense food meaning they contain
a good amount of vitamins minerals and
fiber and few
calories if you think this recipe is
helpful to you
then give me a thumbs comment and share
this video to your friends and families
torang Tong Filipino eggplant omelette
crispy succulent egg battered fried
eggplant stuffed with seasoned ground
pork after filling the eggplant with
minced pork and other ingredients we can
fry them when frying make sure your
cooking oil is hot to prevent them from
sticking on the pan after 1 minute of
frying flip them turn the heat into low
heat and continue frying for another 1
minutes don’t forget to visit my shop
which can be found in the descriptions
one of the dishes I I request most often
when I visit my parents house is torang
Tang an eggplant cooked hole peeled
flattened with a fork dipped in egg and
shallow fried until golden brown growing
up my mom preferred roasting the
eggplant and what would arrive at the
table was a study in contrasting
textures and flavors the naturally sweet
roasted eggplant offset by the salty
seasoning the soft creamy flesh encased
in the crisp fried exterior
don’t forget to subscribe and hit the
notification Bell for you to be always
updated have a happy healthy
meal hello everyone this is MB kitchenet
where you can find easy delicious and
healthy home-cooked recipes and today I
will share another recipe that is easy
delicious and healthy that fit to your
budget fried eggplant top with minc pork
write in the comment what country you
are watching my video for my followers
thank you for being with with me once
again and for my new viewers I hope you
enjoy and learn from this recipe and
subscribe at the end of the
video have one piece of mediumsized
tomato cut remove the hardcore and cut
into cubes tomatoes are juicy fruits
that can boost your health and beauty
with they’re rich nutrients and
antioxidants lipine the pigment that
gives Tomatoes their red color is a
powerful protector against cancer heart
disease and skin aging this recipe is
made easy for you to follow this recipe
is good for 1 to two serving if you need
to serve more then adjust the
ingredients subscribe to join our
community we love hearing from you
tomatoes are packed with nutrients and
their benefits are even greater when
they are cooked helping towards lower
blood fat levels quicker post exercise
recovery times healthier skin and a
reduced cancer risk so both cooked and
raw tomatoes are full of nutrients
one piece of pepper cut and remove the
both ends slice in the middle remove the
seeds and then slice this kind of pepper
is just mild it can bring a little bit
kick to the food aside from its tasty
goodness it helps prevent disease and
improving well-being with phytochemicals
and antioxidants reducing inflammation
and improving cardiovascular health
maintaining stomach health and
facilitating digestion with fiber
increasing metabolism and lowering
cholesterol and triglyceride levels
relieving pain pain and swelling
associated with bone disorders like
osteoarthritis and rheumatoid arthritis
your feedback helps us grow tell us what
would you like to see
next chop or mince two to three cloves
of garlic it won’t be a mistakes if you
add more because garlic contains
compounds with potent medicinal
properties it is highly nutritious but
has very few calories garlic can help
protect against illness including the
common cold the active compounds in
garlic can reduce blood pressure garlic
improves cholesterol levels which may
lower the risk of heart disease we need
one piece of medium size of red onion
and slice did you know that onions are
rich in antioxidants such as cortine
anthocyanins and sulfur compound they
have analgesic properties and can
relieve pain and swelling they treat
ulcers by healing the gastric mucosa and
preventing bacterial
growth we also need 20 G of minced pork
for additional protein have three pieces
of eggplant cut and remove the both ends
cut into two pieces then cut in the
middle if you not likely eating some
eggplants well after watching this video
I’m surely you will start love cooking
and eating it because eggplant has
antioxidants like vitamins A and C which
help protect your cells against damage
and may prevent cancer it has
polyphenols which may help cells process
sugar better and lower cholesterol it is
good for digestion and may relieve
indigestion constipation and flat
add 1 tbsp of salt massage and let it
for 5
minutes in a heated pan put cooking oil
and Fry the eggplant here is cooking
tips when frying eggplant first fry the
skin side if you started cooking the
inside part it absorb much cooking oil
fry for 2 minutes then flip over in
another 2 minutes or until golden
brown eggplants May improve bone health
by providing calcium iron and magnesium
and promotes weight loss by being low in
calories and high in fiber too it
improves heart health by lowering blood
pressure and preventing blood clot it
may help in the management of Diabetes
by regulating blood sugar
levels what are your views tell us in
the comment remove the eggplant and set
aside hit the like button if you’re
ready for more easy quick and healthy
home-cooked
recipes in same pan start sauteing the
garlic and onion keep on stirring until
Aroma comes out but don’t let it burn
out
then add the tomato and continue cooking
for 3
minutes add the minced pork and continue
cooking for 2 minutes
now add 1 teaspoon of salt 1/2 teaspoon
of pepper 1 teaspoon of vegetable flavor
1 teaspoon basil 1 teaspoon parsley and
2 TPO of hoisin sauce continue mixing
the ingredients for 1 minute then add
the bell pepper then turn off the heat I
hope you enjoy and learn today’s recipe
and hope to see you on my next
video subscribe and turn on notification
Bell for you to be always
updated have a happy healthy meal
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