1500 kcals per day Today’s menu: 1565 ish calories 122g protein May 3, 2024 I like my overnight oats with a little extra milk, its like ceral hahaCarbs and fiber for lunch. Fiber is so important! 35-45g a day for gut healthChicken for dinner.by No_Perspective_9285 Write A CommentYou must be logged in to post a comment.