Sardines are small, silvery fish that belong to the herring family. They are rich in omega-3 fatty acids, which are beneficial for heart health, as well as protein, calcium, and vitamin D. Sardines are commonly enjoyed fresh, grilled, smoked, or canned in oil. They are a popular choice for their nutritional value and versatility in cooking.
Frying sardines in lard can be a flavorful cooking method, as the lard adds a rich taste to the fish. To fry sardines in lard, heat the lard in a pan until hot, then add the cleaned and seasoned sardines. Cook them for a few minutes on each side until they are golden brown and cooked through. The lard will give the sardines a crispy exterior and a delicious flavor.
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