Cod Smothered With Wild Mushrooms

Ingredients

• 2 cups mushroom broth (see recipe)
• 4 6-7 ounce cod fillets
• Salt and freshly ground black pepper to taste
• 2 cups mushroom ragout (see recipe above)
• 2 tablespoons minced Italian parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    142 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 33 grams protein; 84 milligrams cholesterol; 289 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. In a large skillet, warm the mushroom broth over medium heat. Carefully lay the cod fillets in the pan, skin side down. Season each fillet lightly with salt and pepper. Spoon the ragout over the cod fillets, cover, reduce the heat to low and cook for 5 to 7 minutes until the fish is tender.
2. Use a spatula to carefully lift the mushroom-topped fish onto 4 individual plates. Divide the poaching broth over each fillet, garnish each with minced parsley and serve with boiled potatoes.

About 15 minutes