this is a breakfast panini from alon’s with bakery fresh homemade ciabatta, eggs, swiss cheese, tomato
by Busy_Set2649
7 Comments
No_Dentist1380
Not too many. Looks delicious!
dressagerider1020
idk, but looks & sounds like it’s worth it 🙂
cbee6390
I’d guess: 300 for the ciabatta 150 for the eggs 200 for the cheese 20 for the tomato
So probably 600-700 total and about 20-25g protein
user2864920
It’s literally impossible to guess without knowing exact ingredients and amounts
Cressbeckler
r/caloriecount
NoComb398
Enjoy your sandwich. Seems worth every delicious bite. Dieting and restricting calories now can really mess things up for life for you. It’s worth the effort to continue your recovery and find a healthy relationship with food like enjoying a special, delicious, breakfast sandwich.
I would recommend Allie Ostrander on YouTube to you. She is a pro runner and also in ED recovery. I think you’d get a lot from her commentary. But she’s also a cautionary story of how amenorrhea and under feeding can have a negative impact that beyond the obvious.
For other commenters. The OP is 16 and in active ED recovery.
Final_Assignment1826
700 would be a good guess. Unlikely to be a major under estimate, which is what you’re really trying to avoid.
7 Comments
Not too many. Looks delicious!
idk, but looks & sounds like it’s worth it 🙂
I’d guess: 300 for the ciabatta
150 for the eggs
200 for the cheese
20 for the tomato
So probably 600-700 total and about 20-25g protein
It’s literally impossible to guess without knowing exact ingredients and amounts
r/caloriecount
Enjoy your sandwich. Seems worth every delicious bite. Dieting and restricting calories now can really mess things up for life for you. It’s worth the effort to continue your recovery and find a healthy relationship with food like enjoying a special, delicious, breakfast sandwich.
I would recommend Allie Ostrander on YouTube to you. She is a pro runner and also in ED recovery. I think you’d get a lot from her commentary. But she’s also a cautionary story of how amenorrhea and under feeding can have a negative impact that beyond the obvious.
For other commenters. The OP is 16 and in active ED recovery.
700 would be a good guess. Unlikely to be a major under estimate, which is what you’re really trying to avoid.