Goulash

Ingredients

• 2 teaspoons unsalted butter
• 2 medium onions, peeled and thinly sliced
• 2 tablespoons sweet Hungarian paprika
• 1 teaspoon caraway seeds
• 1 pound beef stewing meat, trimmed and cut into 1-inch cubes
• ¼ cup all-purpose flour
• 2 cups beef broth, homemade or low-sodium canned
• 1 tablespoon fresh lemon juice
• 2 teaspoons salt, plus more to taste
• ¼ teaspoon freshly ground pepper

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    238 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 28 grams protein; 76 milligrams cholesterol; 1704 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Melt the butter in a large pot over medium heat. Add the onions and cook, stirring frequently, until wilted, about 10 minutes. Stir in the paprika and caraway seeds and cook 1 minute more. In a bowl, toss the beef with the flour to coat well. Add the beef to the onion mixture. Cook, stirring, for 2 minutes.
2. Add 1/2 cup of the broth, stirring and scraping the bottom of the pot. Gradually stir in the remaining broth. Bring to a boil, then reduce to a slow simmer. Cover and cook until the beef is tender, about 1 1/2 hours. Stir in the lemon juice, salt and pepper to taste. Serve over wide egg noodles.

1 hour 45 minutes