Ingredients
- ¾ cup long-grain rice
- 1 tablespoon Thai galangal or coarsely grated fresh or frozen ginger
- 3 shallots
- 1 clove garlic
- 2 stalks lemon grass
- 2 teaspoons chili paste with garlic
- 2 tablespoons lime juice
- 4 teaspoons sugar
- 1 cup chopped scallions
- 14 ounces whole celery and peeled carrots or 12-ounce mixture of finely chopped ready-cut celery and shredded ready-cut carrots, about 2/3 carrots and 1/3 celery
- 4 ounces shiitake mushrooms
- 4 ounces whole broccoli or 2 ounces ready-cut broccoli florettes
- 2 teaspoons toasted sesame oil
- ¼ cup no-salt-added vegetable stock
- ¼ cup canned coconut milk
- 2 teaspoons reduced sodium soy sauce
- Nutritional Information
Nutritional analysis per serving (2 servings)
647 calories; 12 grams fat; 6 grams saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 124 grams carbohydrates; 16 grams dietary fiber; 30 grams sugars; 16 grams protein; 528 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Combine rice and 1 1/2 cups water; bring to boil. Reduce heat to low, cover and simmer for 17 minutes, until water has been absorbed and rice is cooked.
- Coarsely grate galangal or ginger; mince shallots and garlic.
- Trim the tough outer leaves from the lemon grass; trim off roots. Thinly slice the lemon grass at the root end into rounds, and then cut each in half.
- Combine the galangal or ginger, shallots, garlic, lemon grass, chili paste, lime juice and sugar and set aside.
- Wash, trim, slice scallions.
- Chop the whole celery and coarsely grate the carrots.
- Wash, trim and slice shiitake caps thinly.
- Remove stems from whole broccoli; cut florettes into small pieces.
- Heat oil in large nonstick skillet until it is very hot. Reduce heat to medium-high, add the lemon grass mixture and stir for about 1 minute.
- Add all of the remaining vegetables, and stir-fry another minute.
- Add the stock, coconut milk and soy sauce, and continue cooking over medium-low heat until vegetables are crisp but tender.
- Serve over rice.
50 minutes
Dining and Cooking