Pork Chops Ni,coise

Ingredients

• 4 pork chops
• Flour for dredging
• 1 tablespoon vegetable oil
• 1 cup canned Italian plum tomatoes, chopped
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 green pepper, seeded and chopped
• ½ cup black olives
• 2 tablespoons chopped fresh basil (or 1/2 teaspoon dried)
• Coarse salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    408 calories; 23 grams fat; 6 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 42 grams protein; 137 milligrams cholesterol; 223 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Wipe the chops dry with paper towels and dredge lightly with flour.
2. Heat the oil in a heavy skillet large enough to hold the chops comfortably. Brown the chops on both sides.
3. Add the tomatoes, garlic, onion, pepper and basil and simmmer for 20 minutes, turning the chops once. Add the olives and cook for 10 minutes, or until the chops are tender but not dried out. Serve hot.

• This is good with rice.

45 minutes