#recipe #cooking #food #soup #tuscan #italian #beans #vegan #healthy #delicious #easyrecipe
Recipe
Ingredients
▢3 15 ounce cans cannellini beans drained and rinsed
• ▢1 yellow onion finely chopped
• ▢4 cloves garlic minced
• ▢2 tbsp olive oil
• ▢2 large carrots peeled and chopped
• ▢1 stalk celery diced
• ▢⅓ cup white wine I used pinot grigio
• ▢2 cups chopped kale stems removed, finely chopped
• ▢2 ½ – 4 cups vegetable or chicken broth see notes
• ▢1 tbsp tomato paste
• ▢1 tsp salt or to taste
• ▢¼ tsp black pepper or to taste
• ▢¼ tsp red pepper flakes omit if you don’t like spice
• ▢¼ tsp Italian seasoning
• ▢2 bay leaves
• ▢1 tsp dried thyme
• ▢½ tsp dried oregano
Website: https://theblackfordcompany.com/ytb
Website: https://theblackfordcompany.com/ytb1
this tuskin white bean soup is made in one pot ready in 30 minutes and perfect for meal prep it’s vegan gluten-free full of protein and perfect with some gluten-free bread for dipping the soup is made with two bay leaves calini beans two carrots sliced celery garlic cloves kale oregano Thyme and a yellow onion you’ll also use some tomato paste some vegetable broth black pepper Italian seasoning salt red pepper flakes and olive oil for more healthy soup ideas check out the links in the description and check out the comments