BÖBREK HASTALARI YAZ MEVSİMİNDE NE TÜKETEBİLİR?

Yaza girmek üzere olduğumuz şu günlerde her yerde birçok yaz meyveleri, sebzeler ve yeşillikler göze çarpmaktadır. Dolayısıyla böbrek hastalığı olanlar bize bu meyve, sebze, yeşillik ve bakliyatlardan ilave olarak başka neler tüketebileceklerini sormaktadır. Bu video ile bu sorularınıza cevap vermeye çalıştım. Yaz dönemine özgü olarak domates, patlıcan, biber, kuru soğan, yeşil soğan ve sarımsak tüketimlerinde revizyona gidildi. Salatalık, roka, maydanoz, yeşil soğan, bezelye, börülce ve bakla tüketimi şartları gevşetildi. Meyvelere kiraz eklendi. Gül çayına başlanması önerildi. İçeceklere ev yapımı limonata ilave edildi. Menemen, zeytinyağlı yaprak sarması ve patlıcan kebabı yenilecek gıdalara eklendi. Bu ürünlerin yapımında böbrek dostu hangi ürünlerin kullanılacağı anlatıldı. Ayrıca bu dönemde hünnap, lahana turşusu ve ceviz suyuna ara verilmesi gerektiği ayrıntılarıyla anlatıldı.
Toprak Böbrek Bakımı olarak hepinize iyi seyirler diliyorum.

Hello dear friends, in today’s video, I will talk about what kidney patients can consume in the summer. As you know, we are about to enter the summer on May 22, 2024. Summer fruits, summer vegetables and greens have started to appear. Of course, there is abundance everywhere and what do patients with kidney disease say? What else can we consume in addition to these fruits, vegetables, greens and legumes during this period? I wanted to prepare this video in advance because I received questions like these. Because there are changes and innovations, I wanted to share these innovations with you and I aimed to make your life easier. I hope it will be useful. Unlike what I have done in other videos, in this video I want to give the summary first and then get into the main topic. The reason why I do this is this: Unfortunately, many people generally drift away from such long videos. They want brief information immediately . Shorts are like videos, but this is not my style, friends. I generally give encyclopedic information and educational information. I am explaining it to you the same way I am teaching my students at the university . I am explaining it to you and I am also learning from your comments, friends. I am both a teacher and a student at the same time. Insha’Allah , you too will benefit from what I have told you. If I were to summarize what I will tell you now, there are seven items. First of all, we had previously made two rounds of these vegetable videos and fruit videos. We even updated it. We’re updating again with this third round . Because a lot of new information is coming. First: How do we generally recommend tomatoes, eggplants, peppers, onions, onions and garlic to kidney patients ? We were giving it after roasting it twice a week. Roasting is important here. It will be roasted either in a pan, in the oven, or on a barbecue. This can be done in a pan without oil or in steam, but we do not recommend steam here or putting it in hot water and discarding the water. These things I have mentioned can only be consumed after roasting because the oxalates and potassium in them can only be reduced in this way . In other words, it can grow naturally in its season and without any additives. We increased the amount a little more so that their quality of life will increase. It was twice a week, now it is 3 a week. In addition, we have relaxed the conditions for the consumption of cucumber, arugula, parsley, green onion, peas, black-eyed peas and broad beans. This way, they can consume more. Of course, there are conditions. Cherries were also added to the fruits that I will tell you about in a moment. We had them before, we also added roses and homemade lemonade. This summer, I will explain how to make this, especially among drinks. I will also explain the recipes of Menemen olive oil stuffed vine leaves and Eggplant kebab, which are kidney friendly and can be consumed by people with kidney disease. I will tell you about its properties, you can consume these too. By the way, in the work we have previously given to our patients, there were things that you consumed in season and also dried outside of season. For example, jujube, dried jujube tea. Now, I want you to consume only these, jujube sauerkraut and walnut juice only in season , for example, walnuts are not in season right now, walnuts. The harvest is done around September, end of August, around October, then consume the walnut juice, take a break now, there is no need to consume it all the time, it will be much more beneficial if you consume each product in its own season, it will take a break at a certain period, for example, sauerkraut, apple cider vinegar, olive oil and lemon, it is our Probiotic product. We’re not talking about normal sauerkraut. Have you ever eaten normal sauerkraut? It’s full of salt. Your blood pressure will rise. You’ll have a heart attack. You’ll have a brain hemorrhage. Mine is flavored with vinegar and lemon. There are also videos of it. There are two videos. You can check out the sprouts right now. Take a break. When do the sprouts come out? It’s the end of September. It’s around October. You can start again from time to time, there is also summer cabbage, but as I said, I do not recommend it, let your body rest a little. Same with jujube, do not consume the dried ones at the moment. This also comes out around August and then September, lasts for a month or two. After that, it disappears. Those who want can put them in the refrigerator and deep freeze and use a certain amount. For example, half a kilo and 1 kilo would be enough. Do not use it throughout the year. This is also important information because I see that the patients are using it non-stop without taking a break. This is not good for the body. Let it take a break and rest. OK, now let’s go into the details of these. Friends, what kind of innovations have we made in greens and vegetables? As I just mentioned, tomatoes, eggplants, peppers are in the peppers. Green pepper, bell pepper. Actually, these are not vegetables. Normally, they are fruits or seeds. Tomatoes, eggplants, peppers and green beans are called fruits, but what people understand and what we generally know are vegetables. These are known as vegetables . If it has seeds or seeds, it is in the fruit group, but we are talking about vegetables, then onion was recommending them twice a week on average, now we have increased it to 3 a week, and garlic was recommending 2 to 5 cloves. Well, we have increased it to 8 cloves on average. So, I roasted the total of one. These are also medium. What does size mean? It is also useful for you to know this: medium size of onion is 100 grams, medium size of eggplant is 200 grams, medium sized bell pepper, 100 grams of medium sized green pepper, 40 grams of medium sized tomato is also 100 grams, we can use these three times a week, you can consume them, friends, either on the barbecue or in the oven. I roasted it in a pan very easily. You can use it on your hands. Do not put it raw in your food. We chop the tomato or onion raw, the substances in it remain in the food, but when you roast it, the juice comes out. I want you to consume it after that. Even though it is not 10000%, it is still beneficial. It is very dangerous, especially in terms of oxalate. People are turning to potassium. We don’t want too much dangerous oxalate from this potassium. That’s why we have to be careful. In addition to this, fresh garlic . I don’t recommend fresh garlic to kidney patients, regardless of their GFR values, but you can use roasted head garlic and arugula. Its GFR value is 15. You can consume a pinch of it a week , that is, it is 20 grams. Those with kidney stones can consume half of it, that is, 10 grams. We also loosened up a little on parsley and green onions. If your GFR value, which shows the kidney function rate, is over 15, you can also consume a pinch of green onions a week, which is 50 grams. You can consume a pinch of parsley equivalent to 50 to 100 grams of parsley in the past. However , in our new studies and publications from around the world, the things that happen from these vegetables are the increase in potassium. Well, it is not as bad as other animal products, so it can be balanced, of course. While we recommend these now, I do not recommend the same thing to every patient. You must cooperate with Nephrol, who follows you. For example, a patient comes to me , I look at the intellectual level of the patient, his capacity, how the patient’s relatives understand what I say or not. Is there anyone at home, is he old or not, can he do what I say ? If he is not careful, it can be used in two pinches or three pinches. He has Alzheimer’s disease. Be careful, his heart stops due to high potassium. It can cause arrest. Heart Because potassium is very dangerous. This is in kidney patients. There is a lot of potassium in vegetables and fruits. It can also trigger kidney stones. Well, let’s talk about cucumber. Cucumber is normal. Add it now. In this period, you can consume 2 or 3 cucumbers a week by peeling them, that is, 200 to 300 grams of cucumber. There is vitamin E in the peel, which is nice, but the peel is rich in potassium. That’s why I want the peels to be consumed by peeling, but GFR 10, which shows the kidney function rate, is below 5 and potassium is 5 and a half. If it is above 15, these patients should stay away or they can still consume cucumber once a week. I allow it even if it is below 15. As I said, nephrol is of great importance here in our patients. For example, I am a patient with 10 years of follow-up. I know my patient’s attitude inside and out. What does he do with his movements? Does he do what I say? Does he not do it? Does he do what I tell him or not? Sometimes there are a lot of patients like this. Don’t pay attention , even in the early stages. Of course, he gets dialysis. These can have a heart attack. If you don’t pay attention, they all deteriorate. But the one who pays attention is like this. I congratulate them, especially the wives of our patients, especially the women. If I say one, it is 10, so they are being meticulous. First of all, I congratulate them. Especially these mothers, our women, the wives of our patients. But sometimes their husbands are also the same. They are very conscious. I congratulate all of them . I wholeheartedly congratulate all the people who do it. It is beneficial for them, of course, and we are happy. If our patient is happy, I am happy too. Well, let’s continue, okra, artichoke, zucchini, green beans, fat grass. These are also among the products of this summer season, friends. These are the okra I have listed, one or two portions a week. How many grams is the serving of green beans ? 200 grams of zucchini, 100 grams of zucchini, 100 grams of artichoke, and 1 portion of okra each equals 100 grams. You can consume two portions of these per week. How about you do it? But keep it in warm water at 60 to 70 degrees for 2-3 minutes or steam it. After that, throw away the water. Then you can cook and eat normal food. What did he recommend in the past? Put them in hot water and boil them. Here it is 100 degrees. It boils at 100 degrees. There is no need for these. The results of the study showed this, but I can’t lower the potassium at all. It’s above 5.5. It’s lower than 5.5. The driver takes it, but it’s still high. Okay, if I boil them, all the vitamins and minerals are gone. We are constantly improving ourselves. Friends, as new data comes in, it has now been about 20 years of experience. Since 2007, that is, 17 years, we are about to enter 18 years. Of course, this information is increasing and thus, better results are revealed. Okay, you can consume these too. Purslane is also one of the beautiful products of this period. One of them is for all kidney patients, one portion per day, that is, about 100 grams of purslane, after soaking it in warm water and discarding the water, do not boil it, friends, or you can consume it after steaming, only those with gout can consume one portion per week. It can increase uric acid, it has such a feature, potatoes are again one of the products of this period. If the GFR , which indicates the kidney function rate, is below 15 and potassium is above 5.5, they can consume one small-sized boiled potato, i.e. 100 grams, per week. Other patients can consume 1 to 2 medium-sized boiled potatoes, i.e. 200 to 400 grams, a week. Look, many patients can consume potatoes. "Is it consumed?" he asks for the first time in his life. "Yes, they can consume it. As I said, you can contact your doctor, monitor the potassium, you can easily consume it in this period. Corn is one of the fruits of Summer E. It is actually a fruit. But this is also a vegetable. We included it here. What should be the feature of corn? Friends, it is actually corn." Sorry, it’s a grain, because corn falls into the grain grain group, it’s not a fruit, it should be non-GMO. Well, you can consume half a corn cob, that is, about 100 grams of corn, after boiling it a week. This is Popcorn. We do not recommend it as popcorn. Consume it after boiling. Let’s talk about spinach. Spinach is again this May and November. It can happen during the summer months. It also happens during the summer months. We recommend one portion per week, friends, that is, 200 grams. We only need to clean them well, there should not be any stones or anything like that. We can also pass them through vinegar water. Only if you have calcium oxalate type kidney stones or if your kidney function rate is below 15. E o If half a portion of potassium is above 5 and a half, you can consume up to 100 grams. What did we say about cabbage and sauerkraut? It is useful to take a break during this period. You can start consuming sauerkraut again in September and October. Well, let’s talk about legumes. There are also broad beans in this period. Be careful about the broad beans, friends. You can consume it on the outside , not the inner broad bean, but just like green beans. You can keep it in warm water and then drain the water. The inner broad bean is also very delicious, like fava, etc. It can also be used as an appetizer after crushing it. You can only consume 2 tablespoons a week, that is, about 30 grams. If your kidney function rate is above 60, you can generally consume all of these without any Eee limit. If the potash is normal, your phosphorus level is not a problem. Here too, there may be a problem in terms of both phosphorus and potassium. A spoon is enough for a person to eat even 30-40 spoons if he sits down, but don’t do this, be careful, peas, fresh and green, you can consume 2 tablespoons a week, 30 grams, black-eyed peas, 2 tablespoons a week, 30 grams, what is our rule for legumes, a total of 200 grams in a week. Therefore, what I have mentioned here is 90 grams . If necessary, you can consume other legumes, but if potassium, phosphorus and uric acid are high, it should be consumed as much as 100 grams per week, not 200. If your kidney function rate is above 60, then you can consume it without any limitation. Let’s talk about how to make menemen. Friends, let’s tell you in general, eggs are eggs. What did I say in our patients? You can consume 2 or 3 or even 4 white eggs a day. If there is no problem, you can consume the yolk twice a week. Then, for this Menemen, you have the opportunity to consume eggs here. Especially for those with gout, they reduce them by half. I told you that you have the right to consume two or three green peppers a week, but we observed it here again , but we observed it again, but dried onions, then use it here again. Use tomatoes, olive oil, parsley, chili peppers or black pepper and salt. Those who want it can also add minced meat. Half a kilo of meat per week. Wasn’t it free? It’s 500 grams. How much was it raw and cooked? 350 grams. Okay, so all of these are free. Just pay attention to the quantities. Buy it. Menemen is very good. I don’t want to make it with minced meat. Okay, don’t do it. Then you can use the others. You have to, look at the tomatoes and peppers. I warn you again, do not put raw stuff in it. First , roast the roasted peppers or tomatoes. Then do it. The rule is that simple. But you need to know these. Okay, let’s continue. Isn’t stuffed vine leaves with olive oil one of the best dishes? It makes your mouth water like this. Put yoghurt etc. What do we use here? Friends, our condition is that if your kidney function rate is over 15 and your potassium value is below 5.5, you can consume 67 per week. That means you can consume up to 150 grams of stuffed grape leaves. This was not there before, as an addition. Because it was in the summer period, but when the summer period started, Well. When the fresh leaves disappear, then do not do it, then you can use white cabbage. Now, what are our ingredients here? Grape leaves. Okay, you can use it. It can be put in bulgur and rice. How did we recommend bulgur and rice to our patients, unless there is an adverse situation? 200 grams of bulgur per week, 200 grams of rice. For diabetics, use more instead of white rice. He recommended 200 grams of bulgur. How much rice for people with diabetes? He recommended 100 grams per week, that is, when you add a glass of whole wheat, use it in meals. This corresponds to an average of 67 spoons per week. Dried onions as food. I just said, you can use two or three of them a week. You can also use unsalted tomato paste. You can make that yourself. After roasting as pepper or tomato paste, you can consume parsley once a week, a pinch of half a pinch , olive oil, 3-4 tablespoons of free lemon a day, a quarter or half a lemon a day, and as spices, you can use black pepper, red pepper flakes, cumin or sumac, but stay away from mint. Wait, I told you about mint, it is not good in terms of oxalate and potassium. I do not recommend mint and thyme to kidney patients, but if you are over 60, then you can consume it. Here is how much black pepper was, half a teaspoon per day, we were already allowing chili pepper, one teaspoon per day, that is 3 grams of cumin, half a day. teaspoon, i.e. 1.5 grams of sumac, and 2 teaspoons a day, i.e. 6 grams, these amounts are known to us, then you can easily use these amounts in olive and oil stuffed vine leaves. Look, we have become like a master chef, and I am telling you these too, when we know the general rules . We will pay attention to very easy rules, that is, you will not go hungry, be conscious, be careful, you can do many things, provided that the amounts do not exceed the weekly daily amounts I have suggested, so do not tell me this, Mr. Doctor, I followed your diet, I was starving, I was left skin and bones, it is absolutely wrong. Something is being done wrong, I don’t know what it is, this cannot happen, we have many options. As I said, it depends on the patient’s condition. When the patient comes to us for a check-up, his weight etc. We follow all of them. If there is malnutrition, weight loss, weight loss, we intervene immediately and change the diet, but who should do this? You can’t do this by watching me on video from here. The follower must have a dietitian and nephrol to do these. You couldn’t find anyone to do these. General rules. Try to do it from here as much as you can. Because I can’t examine all the patients in the world, I can’t take care of them. I also have a limit. We have 12,000 patients currently under follow-up. Even this is a miracle. How can a doctor keep track of 12,000 patients? It is very difficult. If you pay attention, you always comment under these videos. I try to answer all the comments as much as I can. I do it for the sake of God. Otherwise, what did he write to me? 199% of them are followed by me. Those who commented are not my patients, but still, this is a humanitarian duty. I am happy if I helped even one patient. But sometimes there are annoying comments like this. I don’t delete them, let them stay and other people will see it too. I’m tolerant about that. As long as there’s no insult or swearing, that doesn’t look good. Okay, there are mushrooms too, right? That also happens in these periods. There can be mushrooms from May to mid-November. Which of the mushrooms would I recommend to our patients? Cultivated mushrooms and melki mushrooms. These two are other nonsense that you don’t know. Subuk, don’t go for mushrooms you’ve never seen before, my friends, all of our recommendations are go and buy them from here, we can make them all yourself at home, here are tomatoes, eggplants, peppers, onions and garlic, they are not ingredients you can find anywhere, they are easy to find, the brand is good, it is reliable, make it yourself, go buy it from village women, buy it from normal markets, you can also buy it from markets, but fresh. And it should be clean, food safety should be taken care of, there are some pesticides, etc., they throw medicines, be careful, for example, many of our products that go abroad can sometimes be returned, unfortunately, for example, some of these are lethal at high rates, they are used for bacteria and things. Well, it is used for pests and parasites, but when it gets too much, it can kill people. It can also harm your body, you have to be careful. Here, you can consume 5 cultivated mushrooms, that is, 50 grams, a week, and melki mushrooms, that is, 2 pieces a week, that is, 50 grams, 50 grams, 50 grams. Well, you can consume something else. Let’s continue, salt, salt. What did we say? Normally, sweating increases in the summer, because sweating increases. There are those who work in the heat, etc., those who go to the fields or the garden, then you can increase the salt a little more. We normally recommend a teaspoon of iodized rock salt a day, that is, 3 grams, especially in the summer period, especially for those who have salt loss from the kidneys, etc. We can increase the salt a little more. Art can make a little more salt. It can be consumed in excess . Don’t do zero salt, especially in the summer season, this time sodium drops may occur, you will pay to your brain, it increases your risk of death. We used to teach us, for example, 20 years ago, our teachers used to teach us that zero salt, if there is blood pressure, zero, this is definitely not true, zero salt increases your risk of death. We have already been doing this for our patients for years, we definitely recommend a teaspoon, but if the thyroid gland is working fast, what do we give? Iodized rock salt, if it is normal, iodized rock salt or iodized Crystallized salt, there are these market names, I wanted to mention them, you can find them too, you can consume them again. Okay, so that means It should not be reduced too much . It is beneficial to go up to 5 grams. Well, let’s talk about summer fruits, these are also very important. Cherries have been added. Friends, I have already explained it a while ago, but I recommend that you consume an average of a handful of cherries per week. 4 per day is an average of 28 per week. So, a handful can do this, Salihli cherries etc. Izmir Kemalpaşa is already the warehouse of cherries. We live there, cherries are in full season right now, but pay attention to this. It is much more beneficial especially for those with gout disease. It provides excretion of uric acid, friends, and it can cause uric acid to decrease, but only gfr It is necessary to be a little more careful, especially in those with a value below 30. It is useful to do this under the supervision of a doctor, especially in those with a potassium level below 15 and above 5.5. I generally do not recommend cherries below 15, but in lower doses, for example, not a handful a week. It is beneficial to go more balanced, like half a handful. When a person sits down, half a kilo of cherries can easily be replaced by a handful. But, go in a balanced manner, look, there was none before. At least this has been added. On average, a handful a week, but if it is over 60, If your kidney function rate is over that. Well, you can consume it again without any limitation. Jujube, what did I say? Jujube is kidney-friendly again. Take a break right now. You can start again around September. How was he going to use the fresh ones? 7 of them every day. Not those big ones. Look, friends, I want the big ones. They look like olives, like 11.5 times the size of smaller olives. It is a little larger and has a reddish color. You can consume 7 of them every day. As for the dried ones, for example, let’s say the season is over. There are 49 of them. They also have grams, now I just want to specify them as one. But for now, take a break. You can make it when the jujube comes out. Let’s come to the watermelon. Watermelons are about to come out slowly or have come out. Those who do not have diabetes and whose gf is over 15. Two slices a week, that is, 300. Those who have diabetes and whose kidney function rate is below 15 can consume watermelon once a week. I mean , they can consume 150 grams. Again, as I said, a person can easily eat 1 kilo in one sitting. There are people who eat even 2 kilos, but no, your heart stops suddenly. Because there is potassium in it and It is also harmful for sugar. It will immediately disrupt your sugar balance. Let’s come to pears, which are one of the fruits that come out in summer. Those who do not have diabetes and whose GFR is above 15 can consume one or two per week, that is, 200 to 400 grams. Those who have diabetes and whose GFR is below 15 can consume and Those who have calcium oxalate type kidney stones have one per week because it can trigger kidney stones. Therefore, you can consume medium sized 200 grams of blueberries once a week. Fresh blueberries are about to come out of season right now. Those who do not have diabetes can consume 300 grams per week. That is, it is more than a handful. Those with diabetes can consume 150 grams. You can consume it, see what the apple was like, although it is generally an autumn fruit, it can always be found. Apples are green and sour. I could not find the best green apple. It can be red or yellow. You can also consume one of them every day, that is, 100 grams, for those with diabetes. For patients without diabetes, two or three or even four. You can even consume it, it is a kidney-friendly fruit, friends, green sour apple, lemon, and lemon. It is also available in winter and in summer. It is a product that can be found in almost every season. We normally recommend a quarter of a lemon a day, that is, it is equal to 25 grams. If you have kidney stones, especially calcium oxalate type, then half a lemon a day is this. It reduces the formation of stones. Friends, this lemon has such a special feature. Yes, let’s talk about pineapple. Pineapple is a product that can grow all year round. Well, it is harvested in July and August. This means that those without diabetes can consume 150 grams per week, and those with diabetes can consume up to 100 grams per week. It only prevents blood clotting. Patients taking blood thinners and kidney transplant patients should stay away from it for the first year. Even though olives and olives are harvested in the autumn, they can be found everywhere. Olive oil can be available in any season. What did I say about olive oil? It is cold pressed. You can consume up to 4 tablespoons of olive oil a day, that is, 40 ounces. It is roughly equivalent to grams. We can consume unsalted green olives, provided that they are 7 every day. If they are black, they can also be black, but a substance that removes the bitterness is added to them, caustic, which should not be added at all, or should be added in accordance with the legislation limits. It is dried on the branch, black, green black. You can also consume olives, 7 or 8 of them a day. That is equivalent to 30 grams on average. It is also free, but which fruits should definitely not be consumed? plums, strawberries, blackberries, figs, black mulberries, especially amana. Plum and Strawberry immediately spoils your kidney values, look, all our patients come to one, the patient is going well, Creatine is going well in two, summer season has come, it is 3 and a half, it has done nothing, everything is what you ate, you ate strawberries, it spoils it immediately, anyway, are the GFR values ​​a little closer to 15 or so, especially oxalate? There are other substances as well, but they are not good for you. That’s why, if possible, maybe one in a thousand of them can be the shape of your life. You can get that much, but I’m not saying it won’t be like that, but if possible, be careful about these. For example, there is definitely no black mulberry in mulberry, white mulberry may be possible, but if possible. Stay away from it too, for example, I recommend watermelon, I don’t recommend melon. Yes, melon is forbidden, acid load, walnuts, what did I say? Well, walnuts are coming out at the end of August, around September, as I said. If possible, take a break from walnuts and walnut juice. When they come out fresh, you can start eating walnuts again in a week. How many walnuts do we recommend? 4 per week, that is 20 grams. Make two of them as walnut juice and eat two of them raw, again hazelnuts. In this period, an average of 10 hazelnuts a week. But how will it be? You can eat 10 hazelnuts a week, provided that they are fresh, unroasted, unsalted and raw, equivalent to 20 grams. Also, 8 almonds a week. That is, you can still consume 20 grams. However, if your serum phosphorus value is above 5, and your kidney function rate is below 15, it would be beneficial to consume half of these amounts. Yes, let’s talk about meat, isn’t it the season? Can meat be consumed freely? It can be consumed freely. How much was it, half a kilo, per week? Stay away from fish right now, friends. Anyway, I generally do not recommend fish below 30. There is already a hunting ban because of gfr. If possible, do not eat fish. Chicken is only better quality if you can find free-range village chicken. This is cut on time and so on. If it happens , I should consume waste, if it is free from antibiotics and chemicals. Maybe one drumstick can be consumed once a week, but as red meat, beef, lamb, sheep and goat meat, you can also use them as barbecue, grilled, steamed. Well, if you have gout, of course, it is useful to reduce these to half the dose. If possible, it should be low-fat, but for those with cardiovascular disease and high cholesterol. But if these are healthy, you can do something in that regard, you can also consume fatty ones. Let’s talk about eggplant kebab. One of the most popular foods at the moment is eggplant. It used to be two a week, now we have increased it to three. I roasted three a week. Tomatoes, I said they were free three times a week, we observed. Then, you can use minced meat or mutton or veal. Onions, two or three dried onions, three times a week. I told you, two or three whites were free. Eggs were free. Two or three whites were allowed a day. Yolk. It was twice a week. Half a pinch or a pinch of parsley. black pepper, still free salt, 3 grams a day, 5 grams of olive oil, again 34 tablespoons. Here are the ingredients for eggplant kebab. Bon appetit, you can use it well. Let’s talk about honey. Honey is also one of the products of the summer season. We generally use honey, that is, filtered or honeycomb honey, provided that it complies with the rules and quality. If you have diabetes, we recommend that you do not exceed one teaspoon a day, that is, 3 to 5 grams. Otherwise, you can consume 3 spoons, 4 spoons, or even 56 spoons a day, friends, but do not exaggerate, on average, you can buy about 60 to 80 grams of filtered or flowered honey. Well, honeycomb honey and flowered honey, do not use powder. Don’t go for processed refined sugars like sugar cubes, you will drink tea, you will make something sweet, you will make a cake with honey, you will make it with honey, etc. So, how will water and liquid consumption be during the summer, people are sweating now, they need more liquid, we consume an average of 2 liters of Alkaline water in the summer. Unless otherwise stated, we recommend additionally half a liter of non-water liquids, such as soups, etc., this is tea, etc., but there is an exception. If you have polycystic kidney disease, you need to add an additional half liter or 1 liter of water to these. 3 It almost increases to 3.5 liters during the summer period. Because polycystic kidney disease When kidney patients become dehydrated, kidney stones, infection, etc. These increase. Let’s talk about coffee. 2 cups a week, that is, you can drink 150, 1 cup, 75 ml and 2 cups of Turkish coffee. As for tea, 3-4 cups a day, in some cases we can go up to 4 or 5. On average, you can consume 300-400 ml as normal e black tea. Either do not add any sugar or sugar in the tea. If you can’t drink it without sugar, you can add honey , friends. Okay, honey may be affected in the heat, but you can use it with honey. It won’t do any harm. You should stay away from carbonated drinks. If you have heart rhythm disorder, hypertension, kidney stones, you can reduce this tea and coffee by half, adjust it yourself. Definitely friends, do this, fruit juice Atom. Fruit juices, mineral waters, carbonated drinks, these are forbidden, they are used a lot in the summer. These are consumed. Why is mineral water banned? Salt storage, potassium storage, many minerals, useful. Those who do not have kidney disease can of course drink it, but I do not recommend it for kidney patients. Homemade lemonade, you can easily do this, too. What is there? Home How to make lemonade: there is water, lemon, ice, honey, that’s okay, there were quantities of all of these. If your free gfr value is below 15, put the peel of the lemon. If it is above 15, put the peel of the lemon. If it is below 15, do not use the peel of the lemon. The peel of the lemon too, because it gives it aroma. While making it, you can grate it and put it in it. Now, those whose GFR value is over 15 use the lemon peel to make lemonade. Half a day, that is 100 grams, or a quarter gram a day, we said lemon is free. Sorry, how much was a quarter of it, it was 25 grams, how much was half, it was 50 grams, that is, 25 to 50 grams, This is your daily limit. You want to consume more than your daily limit, for example, one day or two a week. We can do that. How much is one lemon? On average, you can consume 100 grams of it in a day. According to the potassium in bananas, buttermilk . Well, there is ayran, there is kefir, there is also these in this summer. One glass of water per week. In other words, one glass of water corresponds to 150-200 mree on average. You can still consume it, but if there is an accompanying Gout disease, etc., then the amounts can be reduced. Yes, the last one, friends. Rose tea is currently in full season of roses. After 1 month, roses are almost finished. Which rose among the roses? I was suggesting it, especially this one, like the Isparta rose. It has to be fragrant. The color is not important. As soon as it is colored, it will be fragrant. The smell of that kidney is something like kidney. I said kidney. The scent of the rose had a frequency, something we call aroma therapy. We are turning it into tea right now, in full season, unless otherwise stated. You can drink a cup of rose tea, friends, I also made a video of how to make that rose tea. You put four rose petals, you don’t brew it like a linden, you drink the tea and eat the leaves, this is important, these are small little leaves, but the color is the color of jam. Don’t put these green leaves at the bottom, as it passes. I told my patient , I drank rose tea, it was very bitter, I said it wouldn’t be bitter, how did you drink it, he put the green leaves, for example, I explained his video there, just look at who will pay attention to this, we recommend one cup a week for those whose kidney function rate is below 10, especially below yin, friends, it may also have some side effects. It can cause diarrhea, especially in those with diarrhea. Well, we do not recommend it for chronic diarrhea. Also, those who take medications such as Coumadin Heparin, which prevents blood clotting, should stay away from Rose tea. Yes, I tried to explain all the topics as much as I could. I hope it was useful, see you in our other videos. I wish you all a blessed and peaceful day. God Almighty.