Banana Curry

Ingredients

• 1 teaspoon olive oil
• 1 small red onion to yield 1/4 cup finely chopped
• 1 teaspoon curry powder
• 2 large, slightly underripe bananas
• ¼ cup no-salt-added chicken stock
• 2 tablespoons currants

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    186 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 4 grams dietary fiber; 23 grams sugars; 2 grams protein; 0 milligrams cholesterol; 46 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Heat oil in nonstick pan until it is medium hot. Saute onion until it begins to brown; stir in curry, and cook 30 seconds more.
2. Slice the bananas about 1/4 inch thick.
3. Add the bananas, stock and currants to onion. Cook a couple of minutes longer, until bananas begin to soften.

10 minutes