Garlic Mashed Potatoes


  • 1 pound tiny new potatoes
  • 3 cloves garlic
  • 4 tablespoons nonfat yogurt
  • 3 tablespoons light sour cream
  • teaspoon salt
  • Freshly ground black pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      223 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 44 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 7 grams protein; 6 milligrams cholesterol; 198 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings


  1. Scrub potatoes but do not peel. Peel garlic. Place potatoes and garlic in pot with enough water to cover, then cook in a covered pot until potatoes are tender.
  2. Drain and mash potatoes and garlic. Stir in yogurt, sour cream, salt and pepper, and serve.

25 minutes

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