Chat ‘n’ Chew’s Sweet Potato Soup

Ingredients

• 4 large sweet potatoes
• 8 carrots
• 1 large onion, chopped
• 1 tablespoon olive oil
• 2 teaspoons grated fresh ginger
• 1 teaspoon ground nutmeg
• 1 tablespoon salt
• 2 tablespoons fresh ground pepper
• 1 cup heavy cream
• 1 cup milk
• ½ red bell pepper, minced
• 3 sprigs parsley, chopped

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    333 calories; 18 grams fat; 10 grams saturated fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 6 grams dietary fiber; 13 grams sugars; 5 grams protein; 58 milligrams cholesterol; 1315 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. In a large pot, boil sweet potatoes and carrots until very soft. Drain, peel and cube.
2. Saute onions in oil until soft.
3. Put sweet potatoes, onion, carrots and spices in food processor, and puree until slightly chunky.
4. Add cream and milk until desired consistency is reached.
5. If desired, simmer over low heat for 5 minutes.
6. Garnish with bell pepper and parsley.

20 minutes