Chicken And Avocado, With Grapes

Ingredients

• 4 whole chicken breasts
• Flour
• Salt and pepper to taste
• 6 tablespoons vegetable oil
• 2 medium onions, chopped
• 2 cloves garlic, minced
• 1 green pepper, chopped
• 1 cup tomato sauce or puree
• ½ cup raisins
• 1 cup dry white wine
• 1 ½ cups green grapes
• 2 medium, ripe avocados
• Cinnamon

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    413 calories; 26 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 4 grams polyunsaturated fat; 23 grams carbohydrates; 5 grams dietary fiber; 13 grams sugars; 20 grams protein; 55 milligrams cholesterol; 241 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. Dredge chicken in flour that has been seasoned with salt and pepper.
2. Heat oil in skillet and brown chicken on both sides. Remove; add onion, garlic and green pepper and saute until onion is soft. Return chicken to skillet with tomato, raisins and wine. Reduce heat, cover and cook about 10 minutes, until chicken is tender. If sauce begins to thicken too much, add a little water. Season to taste.
3. If grapes are not seedless, halve and seed.
4. Peel and cut avocados into chunks. Add grapes and avocados to skillet; cover and heat two or three minutes, until avocado and grapes are hot.
5. Sprinkle lightly with cinnamon and serve.

25 minutes