Ingredients

  • 14 to 16 ounces cooked, cooled octopus (recipe follows)
  • 1 small red onion, sliced thin
  • ½ cup chopped celery
  • 1 tablespoon drained capers
  • 2 tablespoons sliced pitted calamata olives
  • 3 tablespoons extra-virgin olive oil
  • 1 ½ tablespoons good-quality red wine vinegar
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon flat-leaf parsley, leaves only, coarsely chopped
  • 1 bunch arugula, rinsed and dried
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      207 calories; 12 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 17 grams protein; 51 milligrams cholesterol; 354 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Slice the octopus into one-inch pieces and put them in a bowl. Add the onion, celery, capers and olives and mix.
  2. Mix the oil, vinegar and salt and pepper together. Pour over the octopus mixture and toss lightly. Allow to marinate at room temperature at least an hour.
  3. Just before serving, fold in the parsley and check seasoning. Serve on a bed of arugula.

Dining and Cooking