Cod Smothered With Wild Mushrooms

Ingredients

• 1 teaspoon olive oil
• 2 ½ cups cubed wild mushrooms
• 1 clove garlic peeled and minced
• 2 teaspoons salt
• Freshly ground pepper to taste
• 3 tablespoons chopped Italian parsley
• 1 cup mushroom broth
• 3 teaspoons fresh lemon juice
• 4 4-ounce cod fillets

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    108 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 20 grams protein; 52 milligrams cholesterol; 1227 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Four servings

Preparation

1. Heat the olive oil in a large, nonstick skillet over medium heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the garlic and cook for 30 seconds longer. Stir in 1 teaspoon of salt, pepper, 2 tablespoons of parsley and mushroom broth. Simmer for 10 minutes. Stir in 2 teaspoons of lemon juice.
2. Season the cod with 1 teaspoon of salt and pepper. Drizzle with 1 teaspoon of lemon juice. Place the fillets in the skillet, spooning the mushroom liquid over the top. Reduce the heat to medium-low and braise until the fish is cooked through, about 6 minutes. Place 1 cod fillet on each of 4 plates and spoon the mushroom sauce over the top. Sprinkle with the remaining parsley and serve immediately.

25 minutes