Ingredients
- 1 15-ounce can no-salt-added black beans
- 2 large ripe papayas
- 1 small red onion to yield
- ¼ cup chopped 8 ounces whole yellow or red pepper or 7 ounces chopped ready-cut pepper (1 1/2 cups)
- 1 jalapeño
- 1 small or medium clove garlic
- 3 tablespoons white vinegar
- 1 teaspoon sugar
- Juice of 1/2 lime
- ⅛ teaspoon salt
- Freshly ground black pepper to taste
- Few sprigs cilantro to yield 2 tablespoons chopped 2 slices crusty country bread
- Nutritional Information
Nutritional analysis per serving (2 servings)
850 calories; 6 grams fat; 2 grams saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 200 grams carbohydrates; 58 grams dietary fiber; 66 grams sugars; 29 grams protein; 528 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Rinse the beans thoroughly, and allow to drain.
- Peel and coarsely chop the papayas, and place in a large bowl.
- Finely chop the onion. Wash, trim, seed and finely chop the pepper; wash, halve, seed and finely chop the jalapeño; mince the garlic, and add the ingredients to the bowl with the beans, vinegar, sugar, lime juice, salt and pepper, and mix well.
- Wash, dry and chop the cilantro, and mix in with the salsa. Serve with the tuna and bread or tortilla.
25 minutes
Dining and Cooking