Avocado With Spiced Tahini-Yogurt Dressing

Ingredients

• 1 cup plain lowfat yogurt
• ⅓ cup tahini
• ½ teaspoon ground cumin
• Pinch of ground coriander
• ¼ teaspoon minced garlic
• 1 tablespoon fresh lemon juice
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground pepper
• Pinch of cayenne pepper
• 3 ripe avocados
• ½ cup sliced almonds, toasted

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    310 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 5 grams polyunsaturated fat; 16 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 8 grams protein; 2 milligrams cholesterol; 244 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Six servings

Preparation

1. To make the dressing, whisk together the yogurt and tahini until smooth. Stir in the cumin, coriander, garlic, lemon juice, salt, pepper and cayenne. Cover and refrigerate at least 1 hour.
2. Before serving, peel the avocados, halve lengthwise and remove the pit. Thinly slice them lengthwise and fan half an avocado onto each of 6 plates. Spoon the dressing over and sprinkle with almonds.

1 hour 15 minutes