Smoked Turkey And Black Bean Salad

Ingredients

• 1 15-ounce can no-salt-added black beans
• 8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups)
• A few sprigs fresh cilantro to yield 1/4 cup chopped
• 2 ounces red onion or 1/4 cup chopped
• ½ to 1 whole jalapeño pepper
• 1 large clove garlic
• 8 ounces ripe tomato
• 6 ounces smoked turkey or smoked chicken in a chunk
• 1 tablespoon olive oil
• 2 tablespoons raspberry vinegar
• 2 teaspoons sweet-hot mustard
• 12 large basil leaves
• 1 small bunch arugula
• Freshly ground black pepper to taste
• 2 slices country bread

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    551 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 67 grams carbohydrates; 21 grams dietary fiber; 13 grams sugars; 39 grams protein; 61 milligrams cholesterol; 630 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

2 servings

Preparation

1. Wash and drain beans, and set aside.
2. Wash, seed and chop whole pepper; wash, dry and chop cilantro; chop onion; wash, seed and mince jalapeño; mince garlic, and wash tomato and coarsely dice it and smoked turkey.
3. Whisk together the oil, vinegar and mustard in a bowl large enough to hold all of the ingredients; stir in the beans and chopped ingredients.
4. Wash and julienne the basil leaves, and stir in.
5. Remove coarse stems from arugula, wash and dry and break into small pieces. Stir into salad, seasoning to taste with pepper. Mix all the ingredients well to coat with dressing. Serve with bread.

20 minutes