Broccoli in Garlic Sauce

Ingredients

• 1 bunch broccoli
• 1 tablespoon dark soy sauce
• 3 ½ tablespoons Chinese oyster sauce
• Pinch of sugar
• 2 tablespoons rice vinegar
• 1 tablespoon Oriental sesame oil
• 1 tablespoon vegetable oil or peanut oil
• 1 tablespoon finely minced garlic

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    85 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 3 grams protein; 467 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

6 servings

Preparation

1. Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
2. Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
3. Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.