Ma-Po Bean Curd

Ingredients

• 1-pound package firm tofu, cut into 1/2-inch pieces
• 1 teaspoon canola oil
• 1 ½ tablespoons coarsely grated ginger
• 1 large clove garlic, minced
• 4 ounces lean ground pork
• 2 minced scallions
• 2 to 3 teaspoons chili paste with garlic
• 2 teaspoons reduced-sodium soy sauce
• 1 teaspoon toasted sesame oil
• ⅔ cup no-salt-added chicken stock (plus a little extra)

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    485 calories; 27 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 13 grams polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 50 grams protein; 35 milligrams cholesterol; 378 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Drain tofu and cut into 1/2-inch pieces.
2. Heat oil in nonstick skillet and saute ginger and garlic for 30 seconds. Add pork, stirring to separate pieces and cook about 1 minute to brown.
3. Add the scallions, chili paste, soy sauce, sesame oil and chicken stock and stir well. Add the tofu and stir in gently; cook, uncovered, over low heat about 5 minutes. If necessary, add a little more stock. Serve over rice.