Chinese Steamed Fish

Ingredients

• 1 large dried Oriental mushroom
• 1 tablespoon minced fresh ginger
• 3 green onions
• 1 pound fresh fish fillets
• 1 tablespoon soy sauce
• 4 tablespoons dry sherry
• ¼ to ½ teaspoon sesame oil

• Nutritional Information

  • Nutritional analysis per serving (3 servings)

    191 calories; 3 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 31 grams protein; 75 milligrams cholesterol; 376 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 servings

Preparation

1. Soak mushroom in hot water for 15 minutes; drain and slice thin.
2. Mince ginger; slice green onions thin.
3. Wash and dry fish; place in single layer in shallow baking dish; sprinkle with soy, sherry, ginger, green onions and mushroom.
4. Place dish over simmering water; cover and steam 8 to 10 minutes or until fish tests done.
5. Drizzle with sesame oil and serve.

40 minutes