Grilled Tarragon Mustard Chicken

Ingredients

• 1 large clove garlic
• 3 sprigs tarragon to yield 1 tablespoon chopped
• 1 tablespoon grainy mustard
• 1 tablespoon lemon juice
• 8 ounces skinless, boneless chicken breast

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    211 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 24 grams protein; 72 milligrams cholesterol; 156 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Mince garlic; wash, dry and chop tarragon. Combine garlic, tarragon, mustard and lemon juice in small bowl.
2. Wash and dry chicken breast, cut in half and add to the bowl, turning to coat with marinade on both sides.
3. Prepare stove-top grill. Grill chicken on both sides until browned, about 10 minutes, spooning any leftover marinade over the chicken before turning.

20 minutes