Ingredients

  • 1 teaspoon unsalted butter
  • 1 ½ teaspoons cornstarch
  • 2 tablespoons creme de cassis
  • 2 tablespoons dry white wine
  • 1 ½ teaspoons lemon juice
  • ¾ cup blueberries
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      123 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 16 grams carbohydrates; 1 gram dietary fiber; 11 grams sugars; 0 grams protein; 5 milligrams cholesterol; 3 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Melt butter in saucepan. Combine cornstarch and cassis to make a smooth mixture. Gradually stir cassis mixture into melted butter. Add the wine and lemon juice and cook, stirring, until mixture is thick. Stir in berries, and cook just until they begin to burst. Refrigerate, if desired.
  2. Serve plain or over low-fat vanilla frozen yogurt. Sauce can be served warm or cold.

20 minutes

Dining and Cooking