Ingredients

  • 3 tablespoons fresh goat cheese
  • 3 to 4 tablespoons skim milk
  • 3 or 4 sprigs thyme, marjoram or oregano to yield 1 1/2 tablespoons of chopped leaves
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      28 calories; 1 gram fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 2 grams protein; 4 milligrams cholesterol; 46 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings, enough for a total of 6 ounces greens

Preparation

  1. In small bowl, mash cheese with milk until smooth. Stir herbs into cheese mixture. Toss with greens.

10 minutes

Dining and Cooking