Fava Bean Salad

Ingredients

• 6 pounds fava beans (or lima beans), shelled, blanched 2 minutes, run under cold water and popped out of the tough outer skins (3 cups)
• 4 ounces Parmesan cheese, broken into bite-size chunks
• 1 tablespoon minced fresh mint
• 3 medium cloves garlic, minced
• ½ cup almonds, lightly toasted
• 1 teaspoon fresh lemon juice
• 3 tablespoons extra-virgin olive oil
• Salt and freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    870 calories; 28 grams fat; 7 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 124 grams carbohydrates; 52 grams dietary fiber; 63 grams sugars; 66 grams protein; 19 milligrams cholesterol; 780 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four to five servings

Preparation

1. Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator