Flank Steak With Sauteed Mushrooms

Ingredients

• 8 ounces flank steak
• 1 pound mushrooms
• 1 teaspoon olive oil
• 1 large clove garlic
• 1 tablespoon fresh oregano or 1 teaspoon dried

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    263 calories; 12 grams fat; 4 grams saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 31 grams protein; 77 milligrams cholesterol; 73 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Turn on broiler,if using,and cover broiler pan with double thickness of aluminum foil.Wash and dry steak,then score on diagonal.
2. Wash and trim mushrooms, and slice thickly.
3. Heat a small nonstick pan until it is very hot. Add oil, and reduce the heat to medium-high. Add mushrooms, and saute until they brown.
4. Prepare the stove-top grill if using. Broil or grill steak until browned ;turn, and continue to cook 7 to 10 minutes.
5. Mince garlic; add to mushrooms.
6. Wash oregano; add to mushrooms, and cook until most of the mushroom liquid has evaporated.
7. Slice steak thinly on diagonal, and serve topped with mushrooms.

30 minutes