Mache or Mesclun With Blue Cheese Dressing

Ingredients

• 1 ounce mache or 1 1/2 ounces mesclun
• 1 tablespoon blue cheese
• 2 tablespoons nonfat yogurt
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    26 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 1 gram sugars; 2 grams protein; 3 milligrams cholesterol; 61 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Wash the mache or mesclun, and dry.
2. Meanwhile, mash the blue cheese with the yogurt to make a smooth dressing. Mix greens with dressing, and season with pepper.

10 minutes