Simplest Bay Scallops

Ingredients

• 20 bay scallops
• Coarse salt
• Lemon wedges

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    173 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 30 grams protein; 60 milligrams cholesterol; 980 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 appetizer or 2 small main-course servings

Preparation

1. Preheat a large nonstick skillet over medium heat for 2 minutes. Add the scallops; do not crowd. Cook without stirring until they brown lightly on one side, about 2 minutes. Turn, and brown the other side.
2. Remove from the heat, and sprinkle lightly with salt. Serve with lemon wedges.

10 minutes