Nonfat Eggnog

Ingredients

• 4 ounces (half a container) Egg Beaters
• 3 ½ cups skim milk
• ½ cup sugar
• 1 teaspoon vanilla extract
• ½ cup rum, bourbon or brandy, optional, or 2 teaspoons rum extract
• ½ teaspoon nutmeg

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    141 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 17 grams carbohydrates; 0 grams dietary fiber; 17 grams sugars; 5 grams protein; 54 milligrams cholesterol; 76 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

8 servings

Preparation

1. Combine the Egg Beaters, 2 1/2 cups milk and the sugar in a saucepan. Cook, stirring, over medium heat until the mixture thickens.
2. Remove from heat and stir in remaining ingredients, including the rest of the milk. Transfer to a bowl or container, cover and chill at least two hours before serving.