Garam Masala

Ingredients

• 1 tablespoon cardamom seeds
• 1 teaspoon whole black cumin seeds
• 1 teaspoon whole cloves
• 1 teaspoon whole black peppercorns
• 2 inches of a cinnamon stick
• ⅓ whole nutmeg, grated

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    55 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 2 grams protein; 6 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About 1/4 cup

Preparation

1. Put all the ingredients in a spice mill and grind to a fine powder. Store in an airtight container in a cool, dark place. Use to season meat, fish, rice, potatoes or pasta or in any curry.

10 minutes