Seafood Rolls

Ingredients

• 2 cups cooked leftover fish, lobster, shrimp, crabmeat or mussels, or a mixture
• ⅓ cup mayonnaise, preferably nonfat
• 2 tablespoons finely chopped scallions
• 2 tablespoons finely chopped celery
• 1 tablespoon ketchup
• Salt and freshly ground black pepper
• 4 hot dog buns or other rolls Bread-and-butter pickles

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    355 calories; 18 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 24 grams protein; 58 milligrams cholesterol; 416 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Finely dice the seafood and put it in a bowl, taking care to pick out any bits of bone, cartilage or shell.
2. Mix the mayonnaise, scallions, celery and ketchup together and season to taste with salt and pepper. Fold this mixture in with the seafood.
3. Lightly toast or grill the buns and pile the seafood mixture on each. Serve with bread-and-butter pickles.