Chinese Flank Steak

Ingredients

• 1 medium clove garlic
• Fresh or frozen ginger to yield 1 tablespoon coarsely grated
• 2 teaspoons reduced-sodium soy sauce
• 1 tablespoon maple syrup
• 1 ½ tablespoons red-wine vinegar
• 8 ounces flank steak

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    222 calories; 9 grams fat; 3 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 0 grams dietary fiber; 6 grams sugars; 24 grams protein; 77 milligrams cholesterol; 254 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Preheat the broiler if using, and cover the pan with aluminum foil.
2. Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
3. Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
4. Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

30 minutes