Tortellini And Smoked Turkey

Ingredients

• 6 ounces whole red onion or 5 ounces chopped ready-cut onion (1 1/4 cups)
• 1 teaspoon olive oil
• 8 ounces whole red or yellow bell peppers or 7 ounces chopped ready-cut peppers (1 2/3 cups)
• ¼ teaspoon hot-pepper flakes
• 1 4-ounce piece of smoked turkey
• 4 ounces green beans
• 8 ounces fresh mushroom tortellini
• 2 ounces soft salad greens, like mesclun
• 1 large clove garlic
• 1 tablespoon lemon juice
• ⅓ cup nonfat plain yogurt
• 2 tablespoons good-quality mango or other chutney
• 1 teaspoon Dijon mustard

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    562 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 77 grams carbohydrates; 7 grams dietary fiber; 14 grams sugars; 33 grams protein; 89 milligrams cholesterol; 603 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

2 servings

Preparation

1. Bring water for tortellini and green beans to boil in covered pot.
2. Chop whole onion.
3. Heat nonstick skillet until it is very hot. Reduce heat to medium-high, and add oil.
4. Sauté onion until it begins to brown.
5. Chop whole peppers, and add to onion with hot-pepper flakes. Cook until peppers are soft.
6. Cut turkey into bite-size pieces, and place in serving bowl.
7. Wash, trim and cut green beans into inch-long pieces.
8. Place green beans and tortellini in boiling water, and cook 3 to 4 minutes; drain.
9. Wash and dry greens.
10. With food processor running, put garlic through feed tube.
11. Squeeze lemon juice, and add to processor along with yogurt, chutney and mustard; process to blend.
12. Drain green beans and tortellini, and add to bowl with onion, pepper and dressing. Mix to coat with dressing. Arrange greens on serving dish and top with salad.

40 minutes