Ingredients
- 8 ounces whole red onion or 7 ounces chopped, ready-cut onion (1 1/2 cups)
- 1 teaspoon olive oil
- 2 cloves garlic
- 8 ounces whole red bell pepper or 7 ounces chopped, ready-cut pepper (1 1/2 cups)
- 1 teaspoon cumin
- ¼ teaspoon hot red pepper flakes
- 1 15-ounce can of no-salt-added black beans
- 8 ounces swordfish or tuna
- 8 ounces fresh eggless linguine or fettuccine
- 1 10-ounce package frozen peas
- 6 tablespoons orange juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive paste or 5 Italian, Greek or French black olives
- ⅛ teaspoon salt
- Freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (2 servings)
1286 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 229 grams carbohydrates; 55 grams dietary fiber; 27 grams sugars; 68 grams protein; 74 milligrams cholesterol; 2524 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Bring water to boil in covered pot for pasta, and chop whole onion.
- Heat large nonstick pan until it is very hot, reduce heat to medium high and add oil and onion. Saute onion until it begins to brown.
- Mince garlic, and add to onion.
- Wash, trim and seed whole pepper, and add to onion. Stir in cumin and red pepper flakes.
- Drain the beans, and rinse them. Reserve half for another use.
- Wash and cut swordfish into bite-size pieces. Add to the softened vegetables, and brown on both sides.
- Cook pasta according to package directions.
- Add 1/2 of the package of peas to the pan, and cook until peas and swordfish are done. Add the beans one minute before dish is cooked.
- Meanwhile, mix orange juice, vinegar and olive paste (or chop olives and stir in) in a serving bowl.
- Drain pasta and spoon into bowl with vegetables and swordfish, and mix well. Season with salt and pepper, and serve with bread.
40 minutes
Dining and Cooking