Cod Steamed With Mushrooms

Ingredients

• 2 teaspoons olive oil
• 4 6- to 8-ounce fillets of cod
• 1 ½ teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1 cup mushroom broth (reserved from ragout recipe above)
• 2 cups mushroom ragout

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    172 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 35 grams protein; 91 milligrams cholesterol; 1099 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four main courses

Preparation

1. Warm the olive oil in a skillet over medium heat. Add the cod, sprinkle with salt and pepper and cook for 3 minutes. Add the broth. Spread the mushroom ragout evenly over the fillets. Reduce heat, cover and simmer until the fish is completely cooked, 8 to 10 minutes.

15 minutes