Ingredients
- 1 cup soy sauce
- Juice from 1 medium orange
- ½ cup mirin (Japanese rice wine)
- ¼ cup brown sugar
- 1 ½ teaspoons minced garlic
- 1 tablespoon minced cilantro
- ½ teaspoon Chinese five-spice powder
- 2 pounds boneless chicken thighs
- 1 tablespoon cornstarch
- Green onions and bean sprouts for garnish (optional)
- Nutritional Information
Nutritional analysis per serving (4 servings)
657 calories; 38 grams fat; 10 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 8 grams polyunsaturated fat; 26 grams carbohydrates; 1 gram dietary fiber; 17 grams sugars; 43 grams protein; 222 milligrams cholesterol; 3690 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Combine soy sauce, orange juice, mirin, brown sugar, garlic, ginger and 1/2 cup water in a large skillet, and blend well. Add the cilantro and five-spice powder. Bring to a boil, add the chicken, partly cover the skillet, and simmer 20 minutes or until tender. Remove chicken from sauce. Set aside, and keep warm.
- Make the teri glaze, by blending the cornstarch with 2 tablespoons water into a smooth paste. Bring 1 cup of the sauce to a boil, and stir in paste to thicken into a glaze.
- Brush the chicken with the glaze. Garnish with green onions and bean sprouts.
30 minutes
Dining and Cooking